When it comes to saying no to people, do you find it difficult? Are you always willing to bend over backwards to accommodate the needs of everyone else, at your own expense? Is there a fear that you will be perceived as unkind or selfish if you say no? Are you beginning to get tired of constantly sacrificing your well~being for others? If you answered yes to more than one of these questions, you’ve tuned into the right episode. Join us as we reprogram ourselves to stop feeling guilty for saying no.

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