What does a diet for health look like? And how might this be different to a diet for performance. 

In todays episode, we are in discussion with Simon Taylor, a health physiologist who has a great depth of knowledge in diet and exercise for health. 

We also answer all of your diet and nutrition related Q&A's in an un-rehearsed format towards the end of the talk.  

You can see more of what Simon does at: https://www.allthingslifestyle.org/