Did you know you don't have to believe every thought your brain offers you? They feel and seem real. You may really feel deficient and unloveable, or see other people as being difficult. But here's the thing: your thought aren't always true. Cognitive distortions are tendencies or patterns of thinking that are false and often irrational. After all, the way you think is what you believe about reality. So how do you change? In this episode I share strategies you can implement to change the way you think and, ultimately, change how you feel about your life. Trust me, these are game changers. You never know, you just might begin to find the life you've been looking for.