Simply having a smile on our face releases happy hormones within our body - something we possibly could all do with more of! These hormones help us to enjoy life, have greater clarity, they bring creativity and joy, they improve our mental, physical and emotional health... so smiling is definitely important!

Throughout this episode Kath and Aly unpack why smiling and having fun is a crucial part of life - especially in the more difficult seasons of life. They share with the audience that we can all have permission to have fun without feelings of guilt, reminding us that it is absolutely possible to hold our heaviness and experience joy at the same time.

Listeners are encouraged to ask themselves some questions, including:

Within this episode Kathryn mentions 'Why Having Fun Is the Secret to a Healthier Life' TED Talk - click the link below to check it out if you are interested

https://youtu.be/iMBJrvEwv8s

We hope that you find the episode useful! If you are enjoying listening please consider rating our reviewing out podcast. And remember to click "follow' so you don't miss out on any upcoming episodes:)