<p>In this episode, I answer your questions regarding performance indicators for males and females, recommended reading, the effect of belted lifting, hydration, and arm training. Thanks for listening!</p>

In this episode, I answer your questions regarding performance indicators for males and females, recommended reading, the effect of belted lifting, hydration, and arm training. Thanks for listening!

#9 Q&A - Male VS Female Metrics, Weightlifting Belts, Arm Training Basics

Our goal is to educate athletes, parents, and coaches toward better results and brighter futures by passing along high-level training information in an easy to understand, simple to apply, package. This podcast is for those looking for better results from better training, your one-stop-shop for everything high performance.

Share #9 Q&A - Male VS Female Metrics, Weightlifting Belts, Arm Training Basics

Sign up to save your podcasts

#9 Q&A - Male VS Female Metrics, Weightlifting Belts, Arm Training Basics

#9 Q&A - Male VS Female Metrics, Weightlifting Belts, Arm Training Basics