How do you juggle being a devoted parent with the demands of coaching high school sports and running your own business? How do you prepare young athletes for the fierce world of competition, all while instilling in them the importance of a healthy lifestyle and hard work? Let's navigate these questions together.

In this lively conversation, we share personal stories from the end of another school year, filled with family commitments, sports activities, and a host of training sessions. We examine the joys and challenges of parenting two closely aged children, and how family always remains our number one priority. We even share our unconventional training techniques, including the implementation of "Wacky Wednesdays", and how we creatively design workouts to keep our athletes engaged. 

We don't shy away from the tough topics. We delve into the pressures of competing with private schools, the growing physical weakness in today's generation despite the constant availability of technology, and the importance of the healing power of movement. We'll leave you with plenty of food for thought about embracing the Blue Collar, Gritty Mentality, leading by example, and fostering an environment where hard work is valued above all. So, buckle up for an enlightening chat.

In this episode, Graham and I get into the art of building the perfect program around what athletes are doing at school, organizing the training week, the efficacy of sprint drills, and more! Enjoy.

In today’s episode, I go into one simple way you can begin to implement conjugate sequencing in your own athletic training!

#HAILSTRENGTH

In this episode, I sit down with Dustin Brancheau, owner of Advantedge Sports Training, to chat about jump training, training youth athletes, VBT, and data collection with high volumes of athletes.

Brian Bott is fixing Wisconsin high school weight rooms one rep at a time. In this episode, we cover conjugate training principles, sled dragging, programming youth groups, and more.

In this 2 hour edition of the Haus Blend Podcast, Mike and I dive deep into topics such as, how to achieve buy-in from the coaches of local sports teams, developing optimal transference between the weight room and the field, and what a proper progression and eventual rotation of exercises might look like in Coach Fahey's weight room.

In this episode, I answer your questions regarding performance indicators for males and females, recommended reading, the effect of belted lifting, hydration, and arm training. Thanks for listening!

In this episode, I sit down with Coach Tim Caron, owner of Allegiate Gym, to talk the weight of building personal value through investing in yourself and what it can do for your life and career.

In this episode, I sit down with Jared Bidne, owner of Explosive Mechanics in Peachtree City, GA to discuss box squatting for athletic success, the power of vertical jumping (literally), his forthcoming Jump Book, and more.