This episode is the second half of my 3 hour long interview with Coach Brandon Byrd of Byrd Sport Performance in Allentown, PA. In this segment, we cover the intricacies and payoffs of training female athletes, jumping into faster sprint times, and the facts and fallacies of sand training.

In this episode, I sit down with Coach Brandon Byrd, owner of Byrd Sport Performance in Allentown, PA to chat about what it truly takes to be fast in any sport.

In this episode, Coach Blake answers questions from Instagram covering a wide variety of topics.

In this episode, I am joined by Grindhaus' very own Coach Sam. We dive into a host of excellent questions to help others 'find their North' in the realm of performance training.

Today we will be taking a look at the different types of long term planning for sports and why the conjugate training method reigns supreme.

The maiden voyage! Join host Blake Burnard as we dive into everything high performance to take your training and your results to the next level.