In this episode, Melody chats with endurance runner, registered dietician and founder of Flynutrition--Kylee Van Horn. Kylee has been featured on several podcasts, and she frequently contributes to Trail Runner Magazine!

She Runs Trails is a podcast to help mid-pack trail runners unlock their inner warrior and find success on the trails! It's also a great resource for your trail curious friends.

 

Quick Episode Summary:

• Kylee shares her background, why she became an RD and her beliefs about nutrition for endurance athletes.
• Kylee defines proper nutrition and addresses fad diets and eating styles.
• Kylee shares the number one issue that most female endurance athletes get wrong.
• Kylee talks about body awareness and how to improve at reading the cues your body is constantly sending you.
• Supplements? Are they really necessary? How do you know if they're safe?
• Hormones, protein intake and so much more!

 

You can find out more about Kylee's custom nutrition coaching @flynutrition on IG and at www.flynutrition.org

 

Recommended books mentioned in this episode:

Roar by Stacy Sims:

• Paperback
• Kindle
• Audiobook

 

The Happy Runner by David and Megan Roche

• Paperback
• Kindle

 

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Want more of She Runs Trails? Follow us on Facebook and Instagram and go to www.sherunstrails.com