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#9 - *Realistic* Sleep Tips for Tired Moms
In this episode we're tackling a topic that matters A LOT for parents: getting better sleep.
We all know that getting good sleep can be tough, especially with young kids. In this episode, we'll offer practical tips for dealing with sleep deprivation, building healthy sleep habits, and adapting to our children's changing sleep needs. We're here to remind you to control what you can control, stay flexible and practice a lot of self-compassion as you try to prioritize sleep amidst the chaos of motherhood.
In this episode:
00:38 Today's Topic: The Importance of Sleep 03:05 Personal Sleep Struggles and Strategies 09:15 Managing Sleep Anxiety 16:46 Practical Tips for Better Sleep 23:54 Evening Screen Time 24:31 Creating a Sleep-Friendly Environment 26:24 Consistent Sleep Schedules 27:21 Adapting to Parenting Challenges 30:05 Managing Sleep Deprivation 36:37 Hormonal Impacts on Sleep 38:22 Practical Sleep Tips for Parents
Follow us on Instagram!
Liz: @lizdornian
Ally: @drallypower
Work with Liz: http://lizdornian.com/coaching
Work with Ally: https://www.drallypower.com/
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By Liz & AllyIn this episode we're tackling a topic that matters A LOT for parents: getting better sleep.
We all know that getting good sleep can be tough, especially with young kids. In this episode, we'll offer practical tips for dealing with sleep deprivation, building healthy sleep habits, and adapting to our children's changing sleep needs. We're here to remind you to control what you can control, stay flexible and practice a lot of self-compassion as you try to prioritize sleep amidst the chaos of motherhood.
In this episode:
00:38 Today's Topic: The Importance of Sleep 03:05 Personal Sleep Struggles and Strategies 09:15 Managing Sleep Anxiety 16:46 Practical Tips for Better Sleep 23:54 Evening Screen Time 24:31 Creating a Sleep-Friendly Environment 26:24 Consistent Sleep Schedules 27:21 Adapting to Parenting Challenges 30:05 Managing Sleep Deprivation 36:37 Hormonal Impacts on Sleep 38:22 Practical Sleep Tips for Parents
Follow us on Instagram!
Liz: @lizdornian
Ally: @drallypower
Work with Liz: http://lizdornian.com/coaching
Work with Ally: https://www.drallypower.com/