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In this episode of The Manifestation Pod, we slow things down and dive into one of the most powerful tools for self-care, healing, and manifestation: rest.

✨ What’s Inside This Episode:

• Sam’s Journey to Rest: Hear how Sam discovered the transformative power of living a rested life and the pivotal moments that led her to prioritise rest in a world that glorifies hustle.
• Why Rest Matters: We discuss why rest isn’t a luxury but a necessity, backed by wisdom from Tricia Hersey’s inspiring book, Rest is Resistance.
• Ways to Rest: Learn simple, practical ways to incorporate rest into your life—from moments of stillness to intentional rituals that nourish your body and mind.
• Louise’s Struggles with Rest: Louise opens up about her own challenges with embracing rest and how she's learning to overcome them.
• The Benefits of Rest: Discover the profound benefits of rest, from enhanced creativity and focus to deeper connections with yourself and others.

🌟 Whether you’re someone who struggles to switch off or you’re looking for new ways to integrate rest into your life, this episode is packed with insights, stories, and actionable advice to inspire your rest journey.

📖 Mentioned in this Episode:

• Rest is Resistance by Tricia Hersey

🎧 Tune In Now:
Rest is a radical act of self-love, and we’re here to show you how powerful it can be. 

💬 Join the Conversation:
What’s your relationship with rest? Do you find it easy to rest, or is it a challenge? Let us know! 

Take a deep breath, give yourself permission to pause, and let’s embrace rest together. 🌙

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