There was a time when I (Coleman) thought routine was a dirty word. How am I supposed to be spontaneous if I have a rigid routine?!

Whelp, all that has changed since becoming a father.

In fact, what I’ve learned is that designing my family’s rhythms and routines intentionally with my wife Abby is how we take the very best care of ourselves and the people we love the most.

Can you make exceptions to the routine?

How do you decide what to prioritize and what to ignore?

How do you find time for yourself as a working parent?!

All this and more we cover in this episode!

Intentional rhythms make what’s important to you automatic.

You don’t have to think about it or make sure it happens, you just get to show up and stick to the plan!

Have a question or comment to share?We would love to hear from you!You can send us an email at:[email protected]

Here’s where you can find us online:

Websites:https://www.colemanhousefield.com/

https://www.thenaturelabschool.com/

Substack:colemanhousefield.substack.com

Instagram:abbyhousefieldcoleman.housefield.coaching

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit colemanhousefield.substack.com