Often we find ourselves feeling lonely and generally unloved by those around us. I recently stumbled across a technique by which we can allow the love in without accepting the negativity. In this video I discuss how one can filter out negative statement made my family members/ those close to us and only feel the love! Hope it works for you! 

I hope you enjoy the episode. I look forward to your feedback. You can find me on Instagram @anchoragecounsellingservices or write to me at [email protected].