In this episode I talk about how respectful communication is essential in leading people with humility and expansion.  

 

Topics Discussed in this Episode: 

Topic 1:

How do I feel today?

What is one nice thing I can do for myself today?

What am I thankful for right now?

Topic 2:

1. Stick to a bedtime that allows you to get at least 7 hours of sleep.

2. Get 5-plus servings of fruits and vegetables each day.

3. Get outside for a 20 min walk each day.

4. Connect with at least one close friend or family member a few times a week.

Topic 3: Clarifying, Elaboration and Reflective listening questions

Topic 4: Just breathe

Topic 4: Don't take criticism personally

Resources mentioned in this episode:

Link 1: Free Resources here

 

Today's Take-Away - Communication Thoughts (journal or reflection): 

What types of conversations make me feel uncomfortable? 

How do I deal with negative emotions of myself/others?

Do you think the perception of others is an accurate reflection of me as a leader? Why/why not?

Seek first to understand, then to be understood

Create a positive atmosphere

All successful teams have four components: communication, co-operation, healthy conflict, coaching AND a leader who sees failure as an opportunity to learn and grow. 

Calls-to-action: - Subscribe to the podcast and leave a rating/comment. Share it and tag me on IG to grow our community. - Follow me on Instagram here - Join the podcast’s Facebook group here 

-Visit my website here

Email: [email protected] 

 

Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab. 

It is greatly appreciated!