Self-compassion is the radical idea that you deserve the same care and concern as other people. What's more, research on this skill has shown it helps people with a variety of difficulties such as depression, anxiety, trauma, stress, and shame. In this episode, I talk about Self-Kindness, which is one of the three core skills of self-compassion. Learn more at www.thewellhelper.com/9.

The Well Helper podcast is hosted by Katherine King, PsyD, a clinical psychologist and psychology professor. Each episode explores new strategies and insights to inform the life of a helping professional. If you’re a helper or student trying to flourish in your work, avoid burnout or compassion fatigue, practice mindfulness, communicate better, learn self care, dream bigger, or be a stronger leader, The Well Helper is here to help.

Join the Well Helper community, get show notes, free downloads, and more, at www.thewellhelper.com. Follow Kate @drkateking on FB/TW/IG.