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I can be bad at responding to messages sometimes. Notifications sometimes give me anxiety and cause me to feel a bit overwhelmed; especially when they stack up. In this episode, I talk about how I became aware of my emotional energy as well as how I figured out how to regenerate it. Pay attention at the end because I share a quick exercise that could help you live a more balanced and sustainable life by balancing your emotional energy!
To ask a specific question or to suggest a topic, click "Ask Cole" in the bio of his Instagram (@cole.smith)!
Instagram: https://www.instagram.com/cole.smith/
Weekly Email Sign Up: https://www.ownyouradversity.com/signup/
I can be bad at responding to messages sometimes. Notifications sometimes give me anxiety and cause me to feel a bit overwhelmed; especially when they stack up. In this episode, I talk about how I became aware of my emotional energy as well as how I figured out how to regenerate it. Pay attention at the end because I share a quick exercise that could help you live a more balanced and sustainable life by balancing your emotional energy!
To ask a specific question or to suggest a topic, click "Ask Cole" in the bio of his Instagram (@cole.smith)!
Instagram: https://www.instagram.com/cole.smith/
Weekly Email Sign Up: https://www.ownyouradversity.com/signup/