I can be bad at responding to messages sometimes. Notifications sometimes give me anxiety and cause me to feel a bit overwhelmed; especially when they stack up. In this episode, I talk about how I became aware of my emotional energy as well as how I figured out how to regenerate it. Pay attention at the end because I share a quick exercise that could help you live a more balanced and sustainable life by balancing your emotional energy!

To ask a specific question or to suggest a topic, click "Ask Cole" in the bio of his Instagram (@cole.smith)!

Instagram: https://www.instagram.com/cole.smith/

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Sometimes that voice in our head needs an attitude adjustment! Self talk largely impacts the way we feel. By mastering self talk and identifying the types of it, you'll have a greater control over not just your perspective, but reality as a whole. This is a tool that Cole continues to rely on to this day. Listen up and take some notes because this podcast very well could change your entire relationship with yourself and reality!

To ask a specific question or to suggest a topic, click "Ask Cole" in the bio of his Instagram (@cole.smith)!

Instagram: https://www.instagram.com/cole.smith/

Weekly Email Sign Up: https://www.ownyouradversity.com/signup/

After scrolling on social media for a couple minutes, you'll probably subconsciously feel that someone has something that you don't. They might be more attractive, more wealthy, more fit, etc. You might feel like you could be like them if you just had whatever they have. The truth is that we have everything we need. None of us are incomplete or missing something we need to get what we want in life. The idea of a secret or a key to something is rooted in our own insecurities and self worth. On this podcast, Cole talks about insecurities, marketing schemes, life lessons, and his updated website.

To ask a specific question or to suggest a topic, click "Ask Cole" in the bio of his Instagram!

Instagram: https://www.instagram.com/cole.smith/

Avoidance is a natural response when we feel anxious, nervous, stressed, overwhelmed, or confused. In this episode, Cole breaks down how he is able to take on problems and decisions with less stress. 

To ask a specific question or to suggest a topic, click "Ask Cole" in the bio of his Instagram!

Instagram: https://www.instagram.com/cole.smith/

Sometimes we wake up feeling unmotivated and stuck. It happens to all of us. In this episode, Cole shares how he gets out of a rut in around 15 minutes by doing three simple things! Feel free to use this as an interactive tool whenever you get those days where you feel you're in a rut and just can't escape.

To ask a specific question or to suggest a topic, click "Ask Cole" in the bio of his Instagram!

Instagram: https://www.instagram.com/cole.smith/

If you've been around the self-development or entrepreneurial space, you know all about the extreme focus on positivity and gratitude. As good as the intentions are, anything out of moderation can become bad for you. For Cole, excessive positivity resulted in damaged relationships, self depreciating thoughts, and feeling lost when it came to his mental health. He thought he was broken and because of that he needed to compensate with extreme positivity and gratitude. In this episode, Cole breaks down his experiences and shares his thoughts on toxic positivity and emotional avoidance.

Reminder: Feeling and processing your emotions is healthy. No emotion is negative or bad. Emotions are natural and what make us human!

To ask a specific question or to suggest a topic, click "Ask Cole" in the bio of his Instagram!

Instagram: https://www.instagram.com/cole.smith/

In this episode, Cole talks about masculinity, the concept of average, his past struggles with identity, and how to be confident in who you are. After this episode you'll be asking yourself, "What Defines Me?" Whatever that answer is; embrace it!

To ask a specific question or to suggest a topic, click "Ask Cole" in the bio of his Instagram!

Instagram: https://www.instagram.com/cole.smith/

This episode is a reminder to become more of yourself rather than trying to be someone or something you're not. True happiness and confidence can only be found within yourself. Embrace yourself completely and you'll love yourself fully. 

To ask a specific question or to suggest a topic, click "Ask Cole" in the bio of his Instagram!

Instagram: https://www.instagram.com/cole.smith/

In this episode, Cole shares his perspective on insecurities and how they can be transformed into superpowers.

To ask a specific question or to suggest a topic, click "Ask Cole" in the bio of his Instagram!

Instagram: https://www.instagram.com/cole.smith/