Earth Medicine Podcast

#9 [Special] Yoga Nidra for every day

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Yogis and Friends,  This episode is a special gift from me to you. A Yoga Nidra practice that will help you unwind, relax and get some extra rest. All you have to do is lie down, get comfortable and listen. 

 Benefits of Yoga Nidra:  

  • relaxes and improves function of the nervous system
  •  affects endocrine system which affects your hormones 
  • helps your body regenerate and repair 
  • decreases stress and anxiety 
  • lifts your mood
  •  opens the doors to work with subconscious patterns & the subconscious mind 
  • 20 minutes of Yoga Nidra = 4 hours of sleep 

    • I would love to hear your feedback. Please find me via www.yogalexia.com or [email protected] With love,  xx Alexia 

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    Earth Medicine PodcastBy Alexia
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