In this episode i am having morning coffee with the dearest Maitreya at his temple home in Rishikesh, India. Maitreya has been a Meditation teacher for more than 13 years. His deep spiritual practice and vast knowledge has taken him around the world to teach at festivals, retreats, conferences live and online. In this talk he shares about

ABOUT MAITREYA:

Maitreya was born in small remote village of India, and raised by a spiritual family. As a child, his family brought him to an Indian master to be initiated. He was profoundly moved when he was introduced to meditation at the age of 13 by his father. As a teenager, Maitreya left everything behind in search of the truth.Following his many years spent in ashrams in India, Maitreya travels around the world to where longings of seekers manifest and serving takes place from heart to heart, sharing active and passive meditation inspired by Eastern masters. His teachings are largely influenced by Osho and Sri Ramana Maharashi, as well as other Himalayan masters. He is known for bringing humor, love and insight to his teachings.

more about the Earth Medicine Podcast host via www.yogalexia.com 

In this episode I am talking to Victoria (@victruyoga) who is inspiring women around the world with her knowledge and wisdom on female self-care.

You will learn

ABOUT VICTORIA:

Victoria accompagnies women on their journey to re-establish balance in their bodies and find inner stability – in order to stay self-determined and equanimous in their daily lives and especially during challenging and uncertain times. With her gentle and tender approach she meets you where you are, welcomes the whole of you and encourages you to take the reins for your own wellbeing into your hands. She works with holistic methods from yoga as therapy, women’s selfcare informed yoga, breath work and traditional Hatha Yoga practices. www.victruyoga.com

Diese Atem-Meditation ermöglicht es dir anhand der progressiven Atemübungen die Atmung im Innen auszudehnen um sie dann in der Meditation in Folge umso besser loszulassen. Du wirst eine tiefere Verbindung zu deiner Atmung spüren, sie deutlicher wahrnehmen und Signale und Zeichen der Atmung noch besser interpretieren können. 

SO HAM - ICH BIN.

Viel Freude und alles Liebste, 

xx Alexia

Feedback, Fragen oder Liebesbriefe bitte an [email protected] / www.yogalexia.com

In this episode I am talking to spiritual master, healer and teacher Maa Gyaan Suveera who is based at the banks of the holy river Ganges North of Rishikesh. Maa Gyaan shares her insights about Maya- the Goddess of Illusion and her divine job in this reality. You will learn about

About Maa Gyaan Suveera:

Mystic teacher-healer, a life coach and mentor, Maa Gyaan Suveera is a gifted yogini who lives by the banks of Mother Ganga, on the outskirts of Rishikesh. She is founder of the Ci Plus Meditation technique and the Cosmic Intelligence Evolutionary path. Her blissful joyous journey of over three decades into healing and teaching, has transformed her as a beacon to countless people. Her efforts hold high appreciation from people belonging to various spheres & walks of life. She is extensively engaged in conducting Workshops through India and abroad.

Having mastered various applied versions of the healing streams that benefit people, ‘Energy’ is her core pursuit. She offers to teach more than 51 courses on Healing, Wellness, and Meditation. People from all parts of the world come for residential courses, one-on-one learning, individual processes, and take spiritual guidance from her. She conducts retreats which are personalized for an individual’s spiritual growth and complete blossoming. Maa also conducts Training programs for the new age of Humanity. These programs are customized for companies and organizations for grooming the employees, thus positively impacting integrity loyalty and productivity. The three layered pyramid designed for these training programs , offers evolutionary sharing with the middle and senior management levels. She is bringing up the Kirti Hermitage in Rishikesh. This is her home, a herbal sanctuary, where everyone experiences the phenomenal Nature at its best. www.kirtihermitage.com

In dieser Episode lade ich dich ganz herzlich ein mit mir auf eine Yoga Nidra Reise zu gehen.

Yoga Nidra ist eine Praxis, die dir hilft deinen Körper zu entspannen und deinen Geist zu nähren um nachhaltige Transformation auf allen Ebenen deines Seins zu erfahren. Die yogische Technik wirkt Stress, innerer Imbalance und Unruhe entgegen und unterstützt dich dabei in nur kurzer Zeit wieder in deine Mitte zu finden- 30 Minuten Yoga Nidra wirken wie 3-4 Stunden Schlaf.

Ich persönlich empfehle Yoga Nidra mindestens 3x die Woche zu praktizieren. Für Menschen mit viel Stress: TÄGLICH.

Hier findest du mehr von meinen Angeboten: www.yogalexia.com

In this episode I find myself talking to Himanshu, a local Varanasi tour guide who has been sharing myths and stories about the holy city and its cremation grounds for the past 10 years. Himanshu was born and raised in Varanasi and has vast knowledge about local culture, tradition and practices that are being done in the spiritual capital of India. It is said that Varanasi is a portal to the other world, a place where the veils lift and the unfathomable reveals itself. It is the place where people come to die. For many of us on pilgrimage it has become the place that reminded us how to live. 

In this episode we talk about 

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Himanshu works as a Freelance tour guide and can be contacted and booked via phone:  +919792023950

To find out more about my yearly India pilgrimage, check out my website www.yogalexia.com

In this episode I am speaking to the inspiring Sita Devi Dasi- an Indian doctor, dentist, spiritual coach and activist whose pioneer work has made a big impact in the lives of women in rural India. Sita leads the Women's empowerment and skill development workshop center at Govardhan Eco Village in Maharasthra, India and has empowered more than 2500 women from 50 villages to learn arts & crafts and earn their own money. Currently she is training women to upgrade their skills and make quality products of international standards in order to expand more globally and inspire other people to support and set up similar projects. 

Sita Devi Dasi talks about 

To learn more about Sita Devi Dasi and support her projects please visit: 

FB: GEVWESD

INSTAGRAM: @gevwesdd

Yogis and Friends,  This episode is a special gift from me to you. A Yoga Nidra practice that will help you unwind, relax and get some extra rest. All you have to do is lie down, get comfortable and listen. 

 Benefits of Yoga Nidra:  

I would love to hear your feedback. Please find me via www.yogalexia.com or [email protected] With love,  xx Alexia 

Eva Teja Kaur Tschiderer was invited once again to EMP after her part 1 session "YONIVERSE" in episode Nr #4.  In this episode we dive a little deeper into the topics of Yoni steaming, female sexuality and the female cycle. We talk about

ABOUT EVA TEJA:  Eva holds space for women to return to their innate wisdom. She opens doors to accessing ancient techniques that are empowering, nourishing & healing in order to connect to your authentic self. Her offerings reach from Women Circles, Womb Healing Sessions and Moon Cycle Guidance, to Yoni Steaming, Kundalini Classes and Women's Retreats. You can find Eva in Vienna, Austria as well as online and internationally on one of her customized healing Retreats. http://www.eva-teja.at

In this episode I am talking to world renowned Yoga teacher Talia Sutra from Israel. Her backbends have become her signature and message for the world.

Talia talks about 

Talia Sutra has been practicing movement, dance, yoga, meditation and veganism since childhood. She sees nothing as external to her studies and has learned impeccable skill and technique from masters in the world of ballet and art alike. Talia has studied and practiced many forms of yoga including Bikram, Dharma, ashtanga and various forms of vinyasa. She has combined years of experience into her own unique blend of seamless, creative vinyasas and intense, focused hatha stillness. Her classes  inspire joy, alignment, breath and focus. She offers a deep understanding of traditional asanas and specializes in both the theory and practice of backbending postures, for which she has created a method.Talia believes that yoga practice is a window to self realization. Equally, she finds sensitivity, intuition and insight are to be found through connection with the seemingly ordinary world around us and that no teacher is greater than the one within.