Hello! We're up to the third instalment of the STOP! and Breathe series and today is all about BALANCE!

So if you're feeling a little out of sorts, this one is for you.

Enjoy this super quick but effective breath practise

Thank you for being here. I love you 💜.

Other ways you can Breathe with Bianca:

The ⁠⁠Ho'oponopono inspired breathwork 4 week transformational journey⁠⁠

1:1 coaching ⁠

Monthly ⁠online Breathwork class⁠

Subscribe to my ⁠email list⁠ ⁠⁠⁠

Visit my ⁠website⁠

Find me on ⁠Linkedin⁠

Check out my playlists on ⁠Spotify⁠

Other questions, comments, queries: Email me⁠

#findingfreedom #STOPandbreathe #breathwork #mindset #changeyourlife #healyourself

(For BW only)

*Please note that all Breathwork should be done in a safe location, seated or lying down and without distractions. Regardless of the type of Breathwork, never practise while driving or operating any machinery or while in water. If taking part in this or any practise, you agree to be responsible for yourself at all times.