A little about my childhood and how I became strong contrasted to today's children and getting them strong.

#9: Strength: You can't have it now!

Focusing on getting kids moving this podcast discusses ways to keep them active plus how they should exercise and nutrition tips. Parents are key to showing their kids how to be active by example. A child is eighty percent more likely to be active for their lifetime if just one parent is active. With this in mind, there will also be tips for parents to be healthy with activity, exercise, and nutrition.

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#9: Strength: You can't have it now!

#9: Strength: You can't have it now!