The Empowered Body Podcast

9 tests to help you monitor your training that don't require a Barbell


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In this week's Hump Day Q'n'A I dive deep on a more suitable way to test training progress for the majority of General Population and Athletes.
I discuss:
- Why 1RM testing is unnecessary for the majority of people. 
- Why testing/monitoring is important and how often to schedule it.
- The typical approach to testing and the approach I recommend taking instead.
- 9 Tests that you can use to track training progress that doesn't require a Barbell
- What to do with your testing results whether positive or negative

...more
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The Empowered Body PodcastBy Adam Willis