In this episode I talk to Cathal about his 'Up' pushing himself creatively beyond what he thought possible, culminating in the release of his first music album, and his 'Down' a period in his life where he felt isolated, frustrated and alone. 

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Music: 

Creo – Place on Fire: https://creo-music.com/

Copyright under Attribution 4.0 International Licence (CC BY 4.0)

Closing music - Chris Beale https://bit.ly/2NPDZUg