One Up One Down

By The One Up One Down Podcast

This is One Up One Down, a monthly podcast where you’ll hear stories from people about a time in their life they felt ‘up’ and a time they felt ‘down’. Together we’ll explore the impact these times ha... more

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FAQs about One Up One Down:

How many episodes does One Up One Down have?

The podcast currently has 10 episodes available.

One Up One Down episodes:

November 08, 2021 10: The Yasmin Episode
In this episode I talk to Yasmin about her experiences growing up, and how this led to some down moments for her. However, facing these down times helped Yasmin to develop coping mechanisms and turn the downs into ups. Yasmin's story has ups and downs as a continuum throughout her life rather than a defined story for each.

Please subscribe and rate or review at wherever you listen to your podcasts. Doing this really helps other people discover the podcast :)

Support The Up & Down Podcast at Patreon

Music: Life Ambient by Serge Quadrado

Licence: Attribution-NonCommercial 4.0 International
...more
33min
February 23, 2020 9: The Cathal Episode
In this episode I talk to Cathal about his 'Up' pushing himself creatively beyond what he thought possible, culminating in the release of his first music album, and his 'Down' a period in his life where he felt isolated, frustrated and alone.

Please rate or review at all the usual podcast places. Doing this really helps other people discover the podcast :)

Support The Up & Down Podcast at Patreon

Music:
Creo – Place on Fire: https://creo-music.com/
Copyright under Attribution 4.0 International Licence (CC BY 4.0)

Closing music - Chris Beale https://bit.ly/2NPDZUg
...more
45min
January 24, 2020 8: The Axenia Episode
In this episode I talk to Axenia about her 'up' - connecting with her father, in an unconventional but meaningful way, and her 'down' - a combination of incidents that led her to question herself, and what she was doing in her life at that time.

Please rate or review at all the usual podcast places. Doing this really helps other people discover the podcast :)

Support The Up & Down Podcast at Patreon

Music:
Creo – Place on Fire: https://creo-music.com/
Copyright under Attribution 4.0 International Licence (CC BY 4.0)
Update Description

Closing music - Chris Beale https://bit.ly/2NPDZUg

...more
44min
November 25, 2019 7: The Chris Episode
In this episode I talk to Chris about his 'up' - which has been finding inspiration in other people, particularly the person he works alongside as a support worker, and his 'down' - which was a period in his life where he experienced bullying at school and a sense of not belonging.

Please rate or review at all the usual podcast places. Doing this really helps other people discover the podcast :)

Support The Up & Down Podcast at Patreon

Music:
Creo – Place on Fire: https://creo-music.com/
Copyright under Attribution 4.0 International Licence (CC BY 4.0)
...more
48min
October 25, 2019 6: The Kim Episode
In this episode I talk to Kim about her 'up' - which has been year of 2019 and her 'down' which was a period of time in her life which started with a car accident in 2017.

Please rate or review at all the usual podcast places. Doing this really helps other people discover the podcast :)

Support The Up & Down Podcast at Patreon

Music:
Creo – Place on Fire: https://creo-music.com/
Copyright under Attribution 4.0 International Licence (CC BY 4.0)
...more
43min
September 14, 2019 5: The Delia Episode
In this episode I talk to Delia about her ups and downs.

Please rate or review at all the usual podcast places.

Support The Up & Down Podcast at Patreon

Music:
Creo – Place on Fire: https://creo-music.com/
Copyright under Attribution 4.0 International Licence (CC BY 4.0)
...more
36min
September 14, 2019 4: The Adrian Episode
In this episode I talk to Adrian about his ups and downs.

Please rate or review at all the usual podcast places.

Support The Up & Down Podcast at Patreon

Music:
Creo – Place on Fire: https://creo-music.com/
Copyright under Attribution 4.0 International Licence (CC BY 4.0)
...more
32min
September 14, 2019 3: The Ruby Episode
In this episode I talk to Ruby about her ups and downs.

Please rate or review at all the usual podcast places.

Support The Up & Down Podcast at Patreon

Music:
Creo – Place on Fire: https://creo-music.com/
Copyright under Attribution 4.0 International Licence (CC BY 4.0)
...more
45min
September 14, 2019 2: The Sabina Episode
In this episode I talk to Sabina about her ups and downs.

Please rate or review at all the usual podcast places.

Support The Up & Down Podcast at Patreon

Music:
Creo – Place on Fire: https://creo-music.com/
Copyright under Attribution 4.0 International Licence (CC BY 4.0)
...more
47min
September 14, 2019 1: The Richard Episode
In this episode I talk to Richard about his ups and downs.

Please rate or review at all the usual podcast places.

Support The Up & Down Podcast at Patreon

Music:
Creo – Place on Fire: https://creo-music.com/
Copyright under Attribution 4.0 International Licence (CC BY 4.0)
...more
33min

FAQs about One Up One Down:

How many episodes does One Up One Down have?

The podcast currently has 10 episodes available.