We are who we are... but we can't deny that who we is affected by where we came from.

In this episode, I, your host Sophie, talk you through the difference between your Conditioned Self (also referred to as The Ego, The Not Self, The Social Self and I’m sure many more) verses your True Self (you know, who you reallyyy are), and how they all come to be.

For further reading/listening/learning, please check out:

Nicole LePera
https://theholisticpsychologist.com/
Books: How To Do The Work / How To Meet Yourself

Martha Beck
https://marthabeck.com/
Books: Finding Your Own North Star / The Way of Integrity

Brene Brown
https://brenebrown.com/
Books: Atlas of the Heart / Braving the Wilderness

-

Let's connect!
instagram.com/sophiejoyhayes
https://linktr.ee/harmonyofhealth

Let's get better, together.