You may have noticed by now that I love sharing the best mind shifts and life-changing lessons from my journey back home to myself and today's episode is no different.

In fact, this conversation stems from one of the biggest, most impactful and most rewarding things I ever improved in my life! And I believe EVERY woman, should work on this skill in her lifetime.

If you're a self-confessed people pleaser 🙋🏼‍♀️, struggle with guilt for letting people down 😮‍💨, or have no room in your life for what matters 😭, this is for you!

In this episode I unpack:

💥 What saying Yes when you want to say No is really doing

💥 How people pleasing often starts and how it progresses in our lives

💥 Why saying no can be a GREAT thing

And more!

This is a jam-packed episode and an off-the-cuff riff on one of my core beliefs (and life lessons)

After you've listened, I'd love to hear from you - let me know your thoughts on this episode by leaving me a review 🌟

You can also:

👋🏼 Hang with me on Instagram where my inbox is always open to listeners of the podcast - @therealrachellekate

📝 Get FREE access to my Unshakeable Confidence cheatsheet right here 

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