For many of us, I know that December can feel like the dreaded "Busy Season" with so many extra events, demands, things to-do, people to see... the list goes on and it's a lot, right?

What if December and the holidays could feel full of excitement, joy, ease and fun, well before lunch is finished and all the presents are unwrapped on Christmas Day?

Today I'm sharing how I broke up with feeling like the holidays are always going to be a Busy time of year, how I feel about it & approach it instead and how you can easily start shifting into more calmness, starting today!

After you've listened, I'd love to hear from you - let me know your thoughts on this episode by leaving me a review 🌟

You can also:

👋🏼 Hang with me on Instagram where my inbox is always open to listeners of the podcast - @therealrachellekate

📝 Get FREE access to my Unshakeable Confidence cheatsheet right here 

PS: 🔔 Don't forget to click Follow or Subscribe so you never miss an episode!

You may have noticed by now that I love sharing the best mind shifts and life-changing lessons from my journey back home to myself and today's episode is no different.

In fact, this conversation stems from one of the biggest, most impactful and most rewarding things I ever improved in my life! And I believe EVERY woman, should work on this skill in her lifetime.

If you're a self-confessed people pleaser 🙋🏼‍♀️, struggle with guilt for letting people down 😮‍💨, or have no room in your life for what matters 😭, this is for you!

In this episode I unpack:

💥 What saying Yes when you want to say No is really doing

💥 How people pleasing often starts and how it progresses in our lives

💥 Why saying no can be a GREAT thing

And more!

This is a jam-packed episode and an off-the-cuff riff on one of my core beliefs (and life lessons)

After you've listened, I'd love to hear from you - let me know your thoughts on this episode by leaving me a review 🌟

You can also:

👋🏼 Hang with me on Instagram where my inbox is always open to listeners of the podcast - @therealrachellekate

📝 Get FREE access to my Unshakeable Confidence cheatsheet right here 

PS: 🔔 Don't forget to click Follow or Subscribe so you never miss an episode!

How does it feel when I tell you there's less than 50 days left of this year?

Besides wondering where it went, there may be a stirring in your soul right now reminding you of all the promises you made to yourself about what 2022 was going to be like for YOU.

Now it's November, where are you at with those intentions? Did you keep your word to yourself or did you keep putting it off?

If you have a habit of waiting for a better time, this episode if for YOU 🔥

In this episode, I share:
⚡️ The top 5 reasons why your 2022 goals and intentions may not have worked out
⚡️ The loving truth bomb I would want someone to tell me about waiting
⚡️ A special message if you find yourself in panic mode about the year ending

And of course, an invitation to you to check out my ONLY sale of the year on a super limited coaching bundle 😱

HURRY - only available until November 18th at midnight AEDT (or until sold out prior)!

Questions about this offer? DM me on Instagram @therealrachellekate and I will be happy to answer!

🌟 Before you go today, leave a 5-star review and hit Subscribe to never miss an episode!

Happy one minute, sad the next... and the entire rainbow in between - Exhilarating? Or exhausting?

From first hand experience, I get that being on an emotional rollercoaster can leave you feeling confused, down and like there's no way off the ride you never asked to be on.

And you just want it to end, like now thanks 🙏🏼

Jumping off mid-air would be downright crazy so instead, let's do look a slowing this baby down before you make your exit!

Today I'm sharing:
⛔️ My big emotional road blocks
🤩 3 core pillars that have created the most profound shifts for my clients and I
👩🏼‍🏫 How emotions can be your best teacher
🎢 My favourite tactics to tame the whirlwind that is, your emotional rollercoaster

👋🏼 Come say hi on Instagram and let me know what you enjoyed about this episode - @therealrachellekate 

📝 Get FREE access to my Unshakeable Confidence cheatsheet right here 

🔔 Click Follow or Subscribe so you never miss an episode!

Are you feeling lost? Depleted? Unsure of who you are anymore or why you’re doing what you’re doing?

What IF this were NOT a negative situation at all? But the start of the rest of your life?
Then what?

Let's explore this together and delve into getting un-stuck from the often overwhelming feeling of losing your way.

I'll be sharing with you:
👯‍♀️ One of the first times I experienced feeling lost
👯‍♀️ An alternative to the doom and gloom that may be playing in your head right now
👯‍♀️ A self-discovery exercise anyone can do!

Most of all, I want you to know that you’re not broken, going backwards or the only one facing this!

Tune in and discover how to start gaining some clarity and forward movement to get out of your rut!
 

👋🏼 Come say hi on Instagram and let me know what you enjoyed about this episode - @therealrachellekate 

📝 Get free access to my Unshakeable Confidence cheatsheet right here 

🔔 Click Follow or Subscribe so you never miss an episode!

Stop what you're doing - you're going to want to hear this episode!

Have you ever felt like you're failing in life and can't get anything right?

Well, my darling, that's because your perfectionism is setting you up to fail! ⛔️ 

Perfectionism manifests in many different forms but no matter how it shows up for you, there's ONE key antidote to overcoming it.

You can expect a truth bomb delivered with nothing but love today as this is EXACTLY what YOU need to look at if you wonder if/when you'll ever feel good enough.

✨ REGISTER FOR MY UPCOMING FREE CLASS ✨

Secure your place to "How To Conquer Your Confidence" on Nov 6th, 2022 - register your spot here 

👋🏼 Come say hi on Instagram and let me know what you enjoyed about this episode - @therealrachellekate 

📝 Get free access to my Unshakeable Confidence cheatsheet right here 

🔔 Click Follow or Subscribe so you never miss an episode!


You can also 👋🏼 Come say hi on Instagram and let me know what you enjoyed about this episode - @therealrachellekate

Do you lay in bed at night for what feels like an eternity with a racing mind? 😵‍💫

Or find yourself unable to fully relax with your loved ones, be present and enjoy the moment? 🥺

I believe that switching off is probably one of the biggest modern day struggles for so many women so today, I want to shine a light on this growing conundrum and put the power (switch) back in your hands babe!

I'm sharing the hard truths and asking the tough questions (with love) on this topic so tune in and let me know if this episode touches your heart as much as it did mine...

Spoiler alert: there's tears 😭

📣 PS. SOMETHING NEW + FREE IS COMING NEXT WEEK TO HELP YOU FEEL LIKE THE QUEEN I ALREADY KNOW YOU ARE SO STAY TUNED!

CONNECT WITH ME:
💌 Come say hello and send me a DM on Instagram - @therealrachellekate

FREE RESOURCE:
📝 Get access to my cheatsheet Unshakeable Confidence right here

BEFORE YOU GO:
🔔 Click Follow or Subscribe so you never miss an episode!

What if everything you've been through, had taught you the exact lesson your future self needed?

Today I uncovering the single, biggest lesson that I learnt from overcoming big challenges in my life.

And let me tell you - THIS 👏🏼 CHANGED 👏🏼 THE 👏🏼 GAME 👏🏼 FOR 👏🏼 ME! No word of a lie.

It was THE thing, that I had to come back to time and time again and now I'm passing it on to YOU 🎁

In this episode, I'll cover:

👉🏼 What the BIG lesson was

👉🏼 Why we need to look out for it

👉🏼 How it messes with us so bad

This can be applied no matter whether you're starting from scratch or just looking to take your confidence to the next level!

CONNECT WITH ME:
💌 Come say hello and send me a DM on Instagram - @therealrachellekate

FREE RESOURCE:
📝 Get access to my cheatsheet Unshakeable Confidence right here

BEFORE YOU GO:
🔔 Click Follow or Subscribe so you never miss an episode!

Have you ever looked at another woman speaking their truth, shining brightly, and full of confidence and thought, "Easy for her!"

Yep I have too sister!

I want you to know that I haven't always been able to stand up like a tall poppy without a care or show up for my life with conviction in who I am and where I'm going. In fact, I couldn't even imagine how to do that for most of my life!

Let me tell you that I get what it's like to feel lost, to doubt yourself, to not feel good enough and to struggle with who you see in the mirror.

And there's no better way I can explain this, than by sharing my story with you (and the world) for the first time EVER! 😮

If I had to sum it up in one sentence it would be with the Japanese proverb goes, "Fall down seven times, stand up eight".

So strap in girlfriend, this will be a ride! 🎢

CONNECT WITH ME:
💌 Come say hello and send me a DM on Instagram - @therealrachellekate

FREE RESOURCE:
📝 Get access to my cheatsheet Unshakeable Confidence right here

BEFORE YOU GO:
🔔 Click Follow or Subscribe so you never miss an episode!

What's the best way to get to know one another? A first date of course 🥰

Don't worry, it's my shout! 😉

To welcome you to this first episode, I'm breaking down what you need to know about:

🤔 Who I am

💁🏼‍♀️ Why I created The Conquering Confidence Podcast

🤩 What I believe in and why

🎤 What you can expect from the show

And...

🚫 The one thing I DON'T want this podcast to be

If you enjoy our time together today, be sure to Subscribe to never miss an episode!

CONNECT WITH ME:
💌 Come say hello and send me a DM on Instagram - @therealrachellekate

FREE RESOURCE:
📝 Get access to my cheatsheet Unshakeable Confidence right here