Do you lay in bed at night for what feels like an eternity with a racing mind? 😵‍💫

Or find yourself unable to fully relax with your loved ones, be present and enjoy the moment? 🥺

I believe that switching off is probably one of the biggest modern day struggles for so many women so today, I want to shine a light on this growing conundrum and put the power (switch) back in your hands babe!

I'm sharing the hard truths and asking the tough questions (with love) on this topic so tune in and let me know if this episode touches your heart as much as it did mine...

Spoiler alert: there's tears 😭

📣 PS. SOMETHING NEW + FREE IS COMING NEXT WEEK TO HELP YOU FEEL LIKE THE QUEEN I ALREADY KNOW YOU ARE SO STAY TUNED!

CONNECT WITH ME:
💌 Come say hello and send me a DM on Instagram - @therealrachellekate

FREE RESOURCE:
📝 Get access to my cheatsheet Unshakeable Confidence right here

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