Are you the type to suppress and ignore your emotions? It's important for us to understand that emotions don't just go away. They must be verbalized and let out safely or they do some damage. Today's episode discusses how we can get in touch with ourselves and find physical and emotional well being.

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PODCAST HIGHLIGHTS:

00:43 A highly disconnected husband and a highly sensitive wife

01:45 Being emotionally isolated all the time

02:06 Emotions

02:20 What ignoring and suppressing emotions can do to your body

02:49 Separation in Western Medicine Vs Eastern Medicine and in the Bible

03:36 Body Wisdom

03:57 How do you get connected to your body

04:17 Gut-Brain Connection

04:34 The dramatic impact on my body with gut-brain connection

05:16 My story: emotional challenges and health concerns

06:14 How my body was reacting to all the stress

06:40 Body keeps the score by Bessel van der Kolk MD

07:23 Mind Body RX by John E Sarno MD

08:13 Tension Myocyto Syndrome (TMS) and my experience with it

09:43 Brain Energy by Christopher M Palmer MD

11:18 Western Medicine is starting to awaken

11:40 Our responsibility

12:07 Getting in touch with your body and emotions

12:41 Loving yourself and listening to your body

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Grow 1% each day, I believe in you! Thank you for listening!

Tags: #SelfImprovement #PersonalGrowth #Relationships #podcast #toxicrelationships #emotions #understandingemotions #selflove #selfawareness #redflags #emotionalhealing #formsofabuse #emotionalabuse #religiousabuse #emotionalmanipulation #healing #selfdevelopment #mentalhealth #emotionalintelligence #empowerment