Season 2 episode 2! This episode is the second part of my amazing chat with my dear friend Jen from @letlightin. She is such a light in my life, a mentor, a cheerleader, shows me what im capable of by demonstrating her own strength! My chat with Jen isn't to be missed!

9: The importance of slowing down and why personal development is so important with @letlightin

Welcome to the Messy Health Podcast! Here we discuss health, nutrition, mental health, all other aspects of health and we explore what a healthy relationship with food and the body looks like!

We discuss these topics with guests with the Health at Every SIze, Non-diet and Intuitive eating paradigm in mind.

You can find us on instagram at http://www.instagram.com/messyhealth_

Find us on twitter at: @avenuemaddie

Health & Fitness

Mental Health

Education

Leisure

Courses

Home & Garden

Welcome to the Messy Health Podcast! Here we discuss health, nutrition, mental health, all other aspects of health and we explore what a healthy relationship with food and the body looks like! We discuss these topics with guests with the Health at Every SIze, Non-diet and Intuitive eating paradigm in mind. You can find us on instagram at http://www.instagram.com/messyhealth_ Find us on twitter at: @avenuemaddie

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9: The importance of slowing down and why personal development is so important with @letlightin

9: The importance of slowing down and why personal development is so important with @letlightin