Amanda and I discuss the many different forms of self-harm that exist including the obvious ones and some that aren't always acknowledged as being forms of self-harm. We talk about some of our experiences with self-harming and how it has affected us personally. This episode deals with a heavy subject matter and this conversation can be triggering to some, so listener discretion is advised.

If you are struggling, please know that you are not alone. The crisis text line is a great resource that you can reach by texting HOME to 686868.