Today is a bit of a rant about the corona virus and the world so bare with me. Taking a step back from your work, taking an off day or having a cheat meal is nothing to feel guilty about. We all experience burnout and have to decompress. What we need is to learn to become aware, recognize binge periods and forgive ourself; so that we can make the next choice and opportunity to get back on our shit. Please leave a rating and review!!! #podcast #selfcare