A conversation with Bryan Mizell. Bryan is an Assistant Strength and conditioning coach at Eastern University. We dive deep into mental health; sharing stories, experience and most importantly starting the conversation.

A conversation with Dom Johnson. Dom is a funny, down to earth and hard working individual looking at a career in electrical engineering. Over the years he has become a very close friend of mine. Steve and Dom sit to talk about goals for the future, motivations, fitness and nutrition; future technology in electrical engineering, Cars and much more. Please subscribe if you haven't to stay up to date! Thank you for listening!

@peak_physique_610

A conversation with Ryan Saltzman. Strength and conditioning coach, husband, father of two and influencer. Ryan is a cool down to earth guy, we had an informative and inspiring conversation. Talking to him was smooth like butta; bringing to light what it takes to lead a strength and conditioning program and mentor athletes and individuals of all levels. It was eye opening discussing the facts moving forward in a post pandemic world and what it means for gyms and athletic programs alike. Don't forget to Subscribe, Rate and leave a review!!

On Apple Podcasts and everywhere you get your podcasts!!

IG: ryan_saltzman41

Another solo episode where I discuss buy in factors to consider making health a priority. The fact about executive control and how mindfulness can improve awareness. What questions do you need to start asking yourself. Rate, Review and Subscribe pleasee!! Helps a ton for future episodes

Today is a bit of a rant about the corona virus and the world so bare with me. Taking a step back from your work, taking an off day or having a cheat meal is nothing to feel guilty about. We all experience burnout and have to decompress. What we need is to learn to become aware, recognize binge periods and forgive ourself; so that we can make the next choice and opportunity to get back on our shit. Please leave a rating and review!!! #podcast #selfcare

This week is a solo episode where I talk about knowing what you know and being confident in the facts you have. Also I talk about the terrible trend on social media to discuss topics one is NOT familiar in; while discussing the knowledge i've learned over the many years i've spent in the sports, health and wellness industry helping teammates, clients and family. As I begin to start my senior year of college i'm in a constant period of transition; it is ok to feel overwhelmed, anxious and pressured but remember to take a breath, crack open a cold one or spark a fatty because patients is key. Rome was not built in a night. And you will not have everything figured out today, next month or next year. Enjoy!!

Angelo and I got connected through mutual friends. He is another courageous individual that is grabbing life by the balls. After quitting his first big boy job over at Vanguard Investment Management he took up podcasting to begin his journey becoming his own boss. We all have to start somewhere on whatever we decide to embark on. All we can do is be Better than Yesterday

Please Leave a Rating, Review and Subscribe to hear more!!

IG: @Angelo_Kelly1      Host of: @BetterthanYesterdayPod

My Social: 

IG: @Steve_Sattanino      @grabbinglifebytheballspod

Intro: https://www.bensound.com

Jordan Syatt is a world renown trainer and nutritionist. He has been featured on CNN, Huffpost, Men's Health Magazine, Men's Fitness Magazine etc.  He has also worked with world renown entrepreneur and investor Gary Vaynerchuk. He is a black belt in drinking coffee and is driven to make health practical, fun and without a finish line. In this episode we start to uncover the mindset we should have when thinking to make our own health more important. We also discuss the only way to really fail and thats to not try at all. Jordan shares his knowledge and expertise to inspire clients and coaches a like. Please leave a review and rate; They help me improve on my craft and gives you a chance to let me know what you think!!

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