In this episode I discuss:

•What is journaling?
•Benefits of journaling.
•The importance of journaling.
•Tips on how to start journaling (and make it a habit).
•How to keep the habit.
•How To Start Journaling If You’re Not A Writer.
•General Journaling Ideas and Concepts.
•Lastly my top tips for journaling.

For more wellness tips and to follow along on my journey, follow my Instagram @thesoulfulway_

In this episode I discuss: •What is journaling? •Benefits of journaling. •The importance of journaling. •Tips on how to start journaling (and make it a habit). •How to keep the habit. •How To Start Journaling If You’re Not A Writer. •General Journaling Ideas and Concepts. •Lastly my top tips for journaling. For more wellness tips and to follow along on my journey, follow my Instagram @thesoulfulway_

#9 The Power of Journaling and How to Do it.

Welcome to The C’mere to me Podcast 🌿

Hi, I’m your host Mary Rose Shanahan. his podcast is a blend of everything that’s shaped me on my fitness and wellness journey, from the struggles to the triumphs, and the lessons I’ve learned along the way.

Here, I’ll share the tips, tricks, and mindset shifts that have helped me. Whether we’re talking fitness, mental health, or everyday life in Cork, I’m all about keeping things authentic and relatable. I’ve been on this journey, and I’m sharing it with you—hoping to inspire and support you on yours.

Instagram: @maryroseshanahan_

Education

Self-Improvement

Welcome to The C’mere to me Podcast 🌿 Hi, I’m your host Mary Rose Shanahan. his podcast is a blend of everything that’s shaped me on my fitness and wellness journey, from the struggles to the triumphs, and the lessons I’ve learned along the way. Here, I’ll share the tips, tricks, and mindset shifts that have helped me. Whether we’re talking fitness, mental health, or everyday life in Cork, I’m all about keeping things authentic and relatable. I’ve been on this journey, and I’m sharing it with you—hoping to inspire and support you on yours. Instagram: @maryroseshanahan_

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#9 The Power of Journaling and How to Do it.

#9 The Power of Journaling and How to Do it.

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