In today's episode, I am discussing why journaling may help you along on your cancer journey.  Whether you are currently in treatment or processing your experience through survivorship journaling is a fantastic self-care tool. Whether there is a trauma you want to address or not, journaling has numerous benefits and can be a really fun experience.  

I cover some of the research-backed benefits, different ways to cultivate a journal practice and I even read an entry from my childhood journal that is pretty amusing, if I say so myself. 

Books mentioned and that I drew from to create the episode include: 

The Story You Need To Tell: Writing to heal from trauma, illness, or loss by Sandra Marinella, MA MEd

Choose Wonder Over Worry: Move Beyond Fear And Doubt to Unlock Your Full Potential by Amber Rae

The Artist's Way by Julia Cameron 

Download the FREE Self-Love Dance Party Playlist---been getting lots of love for this and I think you'll love it too! 

Please find me on Instagram, Facebook or my website.  I'd love to hear from you and am currently taking 1:1 clients.  You can also get on the waitlist for my upcoming group program (Holistic Breast Cancer Thriver).  

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