The Refill with Latisha Carr

9: The Self-Care Summer Series pt. 1

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Moment of Gratitude: Best Friend Weekend

The Topic of the Week: Happy first week of summer! This week is week 1 of the Self-Care Summer Series. We are discussing the myths, facts, and consequences related to self-care in the first part of this series.

The Pour Out: HealHaus a wellness studio for black men to heal and focus on self-care 

The Refill Plan: 
Are you:
  •  busy helping everyone but yourself?
  • feeling selfish when you want to take care of yourself?
  • overwhelmed, overworked, and exhausted more often than not?
  • a person that believes self-care is expensive and/or time-consuming?
  • a person that believes self-care is for people who have made it to their goals already?

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    The Refill with Latisha CarrBy The Refill with Latisha Carr