In this episode, Lyonel debunks 9 myths we constantly hear about regarding fitness and nutrition.

9 Things to Avoid in Fitness and Nutrition

Welcome to LyonStrong: Become Who You Were Designed To BE. This podcast is hosted by the one and only Lyonel Lumarque. Born in Haiti, Lyonel is not your typical fitness studio owner, and your results with him are way beyond anything you’d expect. With almost four decades of experience and 30+ certifications in various forms of fitness and nutrition, Lyonel's knowledge and experience gives him a unique set of skills to help you FEEL, MOVE AND LOOK better no matter your age or background. Join Lyonel every week as he shares his wisdom and expertise on all things fitness, nutrition, and mindset. If you're ready to become the badass you were designed to be, this podcast is for you! Releases weekly.

Society & Culture

Health & Fitness

Nutrition

Welcome to LyonStrong: Become Who You Were Designed To BE.This podcast is hosted by the one and only Lyonel Lumarque. Born in Haiti, Lyonel is not your typical fitness studio owner, and your results with him are way beyond anything you’d expect.With almost four decades of experience and 30+ certifications in various forms of fitness and nutrition, Lyonel's knowledge and experience gives him a unique set of skills to help you FEEL, MOVE AND LOOK better no matter your age or background.Join Lyonel every week as he shares his wisdom and expertise on all things fitness, nutrition, and mindset.If you're ready to become the badass you were designed to be, this podcast is for you!Releases weekly.

Welcome to LyonStrong: Become Who You Were Designed To BE. This podcast is hosted by the one and only Lyonel Lumarque. Born in Haiti, Lyonel is not your typical fitness studio owner, and your results with him are way beyond anything you’d expect. With almost four decades of experience and 30+ certifications in various forms of fitness and nutrition, Lyonel's knowledge and experience gives him a unique set of skills to help you FEEL, MOVE AND LOOK better no matter your age or background. Join Lyonel every week as he shares his wisdom and expertise on all things fitness, nutrition, and mindset. If you're ready to become the badass you were designed to be, this podcast is for you! Releases weekly.

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9 Things to Avoid in Fitness and Nutrition

9 Things to Avoid in Fitness and Nutrition