LyonStrong: Become Who You Were Designed To BE

In this episode, Lyonel touches upon excuses people usually come up with when it comes to starting a fitness regime and he provides solutions on how to overcome them.

In this episode, Lyonel provides some tips on how to eliminate chronic pain from your everyday life.
You don't have to live with pain or accept it as part of your life. Listen in to learn how you can take a few simple steps to start living a pain-free life.

In this episode, Lyonel answers the most commonly asked fitness questions he gets asked by Baby Boomers and GenXers looking to start a fitness regime.

In this episode, Lyonel explains how to achieve the mind body connection through unconventional styles of trianing. Learn what's the best tool you can use and how to make it all fun!

In this episode, Lyonel interviews Aleasha, a remote client who has been training with LyonStrong for 4 years. They talk about the different styles of training and the different phases she's gone through while never skipping her workouts. From being a mother of one living with pain, to training while pregnant and now working out with her 2 year old son. She describes the benefits of training remotely, how it's helped her get rid of her pain, and how Lyonel's method of training has helped her in her daily life.

In this episode, Lyonel debunks 9 myths we constantly hear about regarding fitness and nutrition.

In this episode Lyonel talks about what has been trending and lacking in the fitness industry lately. He also touches upon what happened to his arms and how his method of training is helping him overcome the challenges he's been facing.

In this episode, Lyonel talks about Sarcopenia and the common ways people have trained throughout their lives or lack there of. He also touches on nutrition, how you should be training and why it's so important.

In this episode, Lyonel talks about the human potential we all carry inside of us and how the words we say to ourselves can impact our lives and create our reality.

In this episode, Lyonel addresses the Quick Fix mentality which is the tendency to choose the quickest solution to a problem, even if it's not the most effective. Quick fixes can be temporary and have many downsides, but society has been conditioned to expect instant results, so the potential consequences are often disregarded.