In this episode of the LyonStrong Podcast, Lyonel discusses the truth about hydration. Diving into what people think they should do versus what they actually need to do. This episode is an eye opener.

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In this episode, Lyonel pays heartfelt tribute to Margaret Vento, an extraordinary woman who defied age, adversity, and illness to inspire countless lives. Discover the profound lessons in resilience, kindness, and consistency that Lyonel learned from Margaret's remarkable journey, leaving a lasting impact on him and all who knew her.

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In this episode, Lyonel is joined by Lynn Johnson, and they discuss Lynn's incredible fitness journey over the past five years. From initial intimidation to newfound strength and confidence, Lynn shares her experience of transforming herself physically and mentally in a fun and supportive gym environment. Discover the power of personalized fitness and how laughter plays a crucial role in the journey toward a healthier, stronger self.

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In this episode, Lyonel delves into the vital but often overlooked topic of hormone replacement. Discover how hormone imbalances affect your lifestyles and longevity. Lyonel dispels myths, emphasizes the importance of personalized approaches, and shares how optimizing your hormones can lead to a vibrant, fulfilling life, no matter your age or gender.

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In this episode, Lyonel is joined by Joe Nicastri and they discuss an inspiring journey of triumph over adversity. At 78 years old and diagnosed with Parkinson's, Joe shares his transformation from considering giving up to becoming a beacon of resilience. With sheer determination, he battles through challenges, both physical and mental, showcasing that age and ailments are no match for the power of mindset, support, and the right environment. They also talk about how embracing change and pushing boundaries can lead to a life filled with growth and accomplishment.

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In this episode, Lyonel is joined by Astrid Nicastri and they discuss her remarkable journey of resilience and growth. Astrid shares her battles with brain tumors, relearning mobility, and conquering her fears. Discover how she's embracing life's challenges, finding joy in every triumph, and becoming an embodiment of strength and hope.

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In this episode, Lyonel is joined by Dr. Faustino Garcia and they discuss the captivating journey of overcoming chronic pain, reshaping fitness, and reclaiming joy. Discover how Dr. Garcia's life went from being shattered by back issues to a triumphant comeback, debunking misconceptions and proving that proper movement is the key to unlocking the inner badass within us all. Tune in for insights, inspiration, and a roadmap to transforming pain into power.

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In this episode, Lyonel delves into the alarming statistics of falling and breaking bones, unveils the underlying factors leading to these issues, and offers actionable steps to defy this trend. Learn how to take ownership of your body, improve your movement, and become stronger to ensure a resilient and vibrant life that defies age-related limitations.

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In this episode, Lyonel reveals the most underutilized and transformative supplement, Vitamin G, in two forms: Gravity and Gratitude. Learn how mastering these elements can lead to unprecedented success in your health, fitness, and overall life.


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In this episode, Lyonel is joined by Giancarlo Caputi, and they discuss the world of nutrition. Giancarlo shares his journey from strict veganism to finding a balanced approach that supports his goals and performance. Discover how tuning into your body's needs can lead to sustainable results and enhanced well-being. Learn the importance of understanding your own nutrition to achieve the results you desire without falling for fad diets.

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