In this episode, Lyonel delves into the pivotal role of your environment in achieving success. Discover how the right environment can boost confidence, create endless possibilities, and help you overcome obstacles on your journey to personal growth. Learn why having the right support and tailored guidance can turn your fitness dreams into reality, leading you to become the biggest badass version of yourself!

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In this episode, Lyonel is joined by Giancarlo Caputi, and they discuss their transformative experiences in the gym and how it has impacted their lives outside of fitness. They delve into the mental and emotional challenges they faced, the importance of community, and the unexpected growth they discovered through pushing their limits. They also talk about the profound impact that consistent training and a supportive environment can have on your physical and mental well-being.

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In this episode, Lyonel delves into the topic of sarcopenia, the gradual loss of muscle mass as we age. Discover the specific changes that occur in your bodies, the impact of sarcopenia on your overall well-being, and actionable steps to mitigate its effects. Learn how to maintain and even build muscle as you age, ensuring a vibrant and active lifestyle.

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In this episode, Lyonel explores the two extremes in aging fitness approaches: the social club mentality lacking progression, and the intense workouts causing injuries. He emphasizes the importance of finding a personalized approach that improves overall functionality and prevents injury.

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In this episode, Lyonel shares powerful stories of clients who have overcome their fitness barriers through trust. Discover how building a deep connection with your trainer can lead to transformative results and unlock your true potential in fitness and well-being.

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In this episode, Lyonel discusses recent experiences that have made him question the medical industry. From the loss of a client due to mishandling to witnessing the shortcomings in healthcare, he shares personal stories that shed light on the need for change and better patient care.

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In this episode, Lyonel discusses the challenges of menopause and the lack of specific information available. He shares insights on how exercise and nutrition play a crucial role in managing menopause symptoms and discusses real-life client experiences. Discover how tailored lifestyle changes can transform the menopausal journey into a more manageable and enjoyable phase of life.

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In this episode, Lyonel discusses the complex world of nutrition, exposing the misinformation and confusion surrounding popular diets like Keto, Paleo, Atkins, and veganism. He highlights the importance of understanding your body's needs, debunking myths, and adopting a sustainable approach to eating that works for you in the long term.

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In this episode, Lyonel discusses the shocking truth behind the wellness industry's approach to health and wellness. From unnecessary surgeries to over-reliance on medications, he reveals how you are being misled and offers a simple three-step solution to reclaiming your health and vitality.

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In this episode, Lyonel discusses the broken state of the fitness industry, challenging traditional fitness norms and shedding light on the lack of knowledge and guidance among trainers. He emphasizes the importance of proper form, functional movements, and finding instructors who truly understand human biomechanics to help you achieve optimal results and prevent injuries. Lyonel's unapologetic approach may ruffle some feathers, but his goal is to empower you to break away from ineffective fitness trends and take control of your own journey towards true fitness and well-being.

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