In this episode, Lyonel talks about your mindset. Not only when it comes to fitness, but life in general.

In this episode, Ali Husein shares his journey with LyonStrong, both past and present.

In this episode, Lyonel goes on a rant about the excuses people make when it comes to their health. Whether you believe you are worth it, or not, you should definitely listen in. Hopefully, it will put things into perspective for you.

In this episode, Lyonel talks about how some people are being held back when it comes to their health and their fitness and actually wanting to get better.

In this episode, Lyonel speaks about hormones, the vital role they play in your health and wellness for both men and women, and what you can do about it.

In this episode, Martin explains how only 3 hours per week at LyonStrong has increased his endurance, corrected his posture, and most importantly given him back his freedom - he no longer lives in fear.

In this episode, Lyonel explains what makes LyonStrong different from any other gym.

In this episode of the LyonStrong Podcast, you get to meet one of my original clients, Peter MacNamara. You will learn what got him here, what has kept him here and why he plans on staying here indefinitely.

In this Episode of the LyonStrong Podcast, Lyonel interviews a long time friend, Rudy Mage. They talk about how they first met, what has kept him coming back to LyonStrong and the amazing things he's done for himself, his business and the community.

In this episode, Lyonel talks about getting fit at any age. It doesn't matter if you've never worked out a day in your life. It's never too late to start.