In this episode, Lyonel explains how to achieve the mind body connection through unconventional styles of trianing. Learn what's the best tool you can use and how to make it all fun!

Mind Body Connection

Welcome to LyonStrong: Become Who You Were Designed To BE. This podcast is hosted by the one and only Lyonel Lumarque. Born in Haiti, Lyonel is not your typical fitness studio owner, and your results with him are way beyond anything you’d expect. With almost four decades of experience and 30+ certifications in various forms of fitness and nutrition, Lyonel's knowledge and experience gives him a unique set of skills to help you FEEL, MOVE AND LOOK better no matter your age or background. Join Lyonel every week as he shares his wisdom and expertise on all things fitness, nutrition, and mindset. If you're ready to become the badass you were designed to be, this podcast is for you! Releases weekly.

Society & Culture

Health & Fitness

Nutrition

Welcome to LyonStrong: Become Who You Were Designed To BE.This podcast is hosted by the one and only Lyonel Lumarque. Born in Haiti, Lyonel is not your typical fitness studio owner, and your results with him are way beyond anything you’d expect.With almost four decades of experience and 30+ certifications in various forms of fitness and nutrition, Lyonel's knowledge and experience gives him a unique set of skills to help you FEEL, MOVE AND LOOK better no matter your age or background.Join Lyonel every week as he shares his wisdom and expertise on all things fitness, nutrition, and mindset.If you're ready to become the badass you were designed to be, this podcast is for you!Releases weekly.

Welcome to LyonStrong: Become Who You Were Designed To BE. This podcast is hosted by the one and only Lyonel Lumarque. Born in Haiti, Lyonel is not your typical fitness studio owner, and your results with him are way beyond anything you’d expect. With almost four decades of experience and 30+ certifications in various forms of fitness and nutrition, Lyonel's knowledge and experience gives him a unique set of skills to help you FEEL, MOVE AND LOOK better no matter your age or background. Join Lyonel every week as he shares his wisdom and expertise on all things fitness, nutrition, and mindset. If you're ready to become the badass you were designed to be, this podcast is for you! Releases weekly.

Share Mind Body Connection

Sign up to save your podcasts

Mind Body Connection

Mind Body Connection