In today's episode I share 9 tips for a successful cut

1) Plan it out

2) Eat normal foods

3) Include foods that you love

4) Use levers

5) Be realistic with your expectations

6) Focus on what you can control

7) Know when it's time for a break

8) Prioritize protein

9) Aim for 20+ grams of fiber

If you are interested in 1:1 coaching with me

send me a DM on instagram @rethinkingfitnesswithanne

or [email protected]