Did you know there's a right way and a wrong way to get over a breakup? The wrong way hurts more, for longer. It prolongs hopelessness and glosses over valuable lessons. The right way strengthens your resilience and leads you to increased awareness of your inherent self love. In this episode, learn 9 ways to heal from a breakup the right way. If you or someone you know is struggling to cope with a breakup, weave these 9 tips into your breakup recovery process.

Resources mentioned in this episode:
It's Called a Breakup Because It's Broken
Eat, Pray, Love
Audible free trial - audibletrial.com/selfworthedit
The Mender's Club Facebook group
Calm Meditation App
Psychology Today
Mark Groves' Podcast

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