The Self Worth Edit

Divya Robin is a therapist, mental health advocate, and empath. She works with people to go into their inner experience so that in turn they are able to access an improved outer experience in the world and in their relationships. She is also the force behind @mindmatterswithdiv on Instagram and co-host of the Conversations Brewing podcast.

Questions and topics we discuss in this episode include: 

• What is adult loneliness?
• What are the causes of adult loneliness? 
• How does adult loneliness present itself?
• How does one cope with adult loneliness?
• The inspiration behind Divya's IG channel @mindmatterswithdiv
• Divya's path to choosing a career in therapy 
• How to get in touch with your own authenticity 
• Tips for regulating the nervous system 

Books Mentioned in This Episode:
The Happinesss Trap

Connect with Divya:
Instagram: @mindmatterswithdiv
Conversations Brewing Podcast
Website: divyarobin.com

Related Episodes:
Uncover Your Authentic Self

Want to start your own podcast?
Here are the Top 5 Things You Need to Start & Run a Podcast

Additional Resources: downloadables, guest book recommendations and listener deals!

What is emotional abuse and what are the emotional abuse signs in a relationship? The signs of emotional abuse in marriage or any relationship can often be quite subtle and hard to recognize when you're experiencing it. 

Questions we discuss in this episode include:

• Is emotional abuse domestic violence?
• Is emotional abuse worse than physical? 
• Is emotional abuse grounds for divorce? 
• How emotional abuse affects you 
• What emotional abuse feels like 
• How emotional abuse works
• What emotional abuse really means 
• Why emotional abuse happens
• Why emotional abuse is ignored 
• Why emotional abuse is hard to detect
• Will emotional abuse become physical ? 
• Is it emotional abuse or am I overreacting? 
• How to deal with emotional abuse

Related episodes:
5 Self Worth Lessons Divorce Taught Me

Related articles: 
Identify & Cope With Emotional Abuse
What is Emotional Abuse?
Emotional Abuse 101
5 Signs of Emotional Abuse
How to Recognize the Signs of Emotional Abuse

Want to start your own podcast?
Here are the Top 5 Things You Need to Start & Run a Podcast

Interested in a live, 45-min 1:1 consultation with me ($75)? Email me at hello [at] selfworthedit.com and we'll find a time to connect.

Additional Resources: downloadables, guest book recommendations and listener deals!

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Natasha Ibrahim's unique upbringing as a third culture kid led to her lifelong interest in exploring different cultures and broadening the mindsets of those who didn't have the opportunity to travel at a young age like she did. Now Natasha offers travel consultations to help create travel plans for people who would like to live the digital nomad lifestyle. Natasha also uses her platforms to motivate people to take risks, fail forward and understand that the best way to learn is through experience. 

Questions and topics we discuss in this episode include: 

• How to find the fun in failure 
• How to handle negative comments on social media 
• How failure leads to success 
• What failure teaches us
• What failure does to the brain 
• Insights into the entrepreneurial process
• Common misconceptions about entrepreneurship 
• What the life of a digital entrepreneur might look like 
• How to find and pursue your passion in life 
• How passion leads to success
• Activating mindfulness for wellbeing 

Books mentioned in this episode:
The Surrender Experiment
The Untethered Soul
How to Do the Work 

Connect with Natasha:
Instagram: @thenatashaibrahim
TikTok:@thenatashaibrahim  
Natasha's Youtube Channel
Free e-book: How to Move Abroad

Related episodes:
Introduction to Human Design with Rubeena Ianigro

Want to start your own podcast?
Here are the Top 5 Things You Need to Start & Run a Podcast

Interested in a live, 45-min 1:1 consultation with me ($75)? Email me at hello [at] selfworthedit.com and we'll find a time to connect.

Additional Resources: downloadables, guest book recommendations and listener deals!

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In this solo episode I am sharing 8 ways that I'm approaching dating differently these days. If you're wondering about finding love after divorce or what it means to date from a place of increased self worth as well then tune in! 

Related episodes:
How to Define Your Personal Core Values

Want to start your own podcast?
Here are the Top 5 Things You Need to Start & Run a Podcast

Interested in a live, 45-min 1:1 consultation with me ($75)? Email me at hello [at] selfworthedit.com and we'll find a time to connect.

Additional Resources: downloadables, guest book recommendations and listener deals!

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Enjoying this self love podcast? Support The Self Worth Edit:

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From her "polarizing" portrayal on Netflix's hit TV show Indian Matchmaking, Aparna Shewakramani became an overnight ambassador for women demanding to be heard—in their love lives, workplaces, and in every space they occupy. Aparna is releasing her first book, She's Unlikeable: And Other Lies That Bring Women Down, on March 22, 2022. Aparna was born in London, lived in Dubai as a child, and called Texas her home for over 25 years before recently moving to NYC. She is an avid traveler (over 43 countries and counting) and the co-founder and owner of the luxury travel company My Golden Balloon. 

Questions and topics we discuss in this episode include: 

• The guilt that comes with giving up dating apps and how to cope
• The impact of irresponsible media consumption 
• How to date from a place of clarity and grounding
• How to maintain hope in the world of dating
• Aparna's hardest and easiest stories to tell in her new book 
• What might still surprise you about Aparna beyond what you already know of her 
• and more! 

Read: She's Unlikeable and Other Lies That Bring Women Down

Connect with Aparna:
Instagram: @thenatashaibrahim

Popular episodes:
5 Ways to Be Okay With Being Alone & Enjoy Your Own Company
Ancestral Healing, Shadow Work & Energy Healing with Farah Siddiq
3 Ways to Shed Society's Timeline & Reclaim Your Youth

Want to start your own podcast?
Here are the Top 5 Things You Need to Start & Run a Podcast

Interested in a live, 45-min 1:1 consultation with me ($75)? Email me at hello [at] selfworthedit.com and we'll find a time to connect.

Additional Resources: downloadables, guest book recommendations and listener deals!

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Enjoying this self love podcast? Support The Self Worth Edit:

Buy Me a Coffee
Leave a 5-star rating
Join monthly newsletter
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This post may contain affiliate links. If you make a purchase through links on this post we will earn a small commission at no extra cost to you. Thank you for your support!

Welcome back to another season! In this solo episode I am sharing some life and podcast updates. Then we get into the 5 biggest perspective shifts I have experienced over the last several years and what lessons I've learned to share with you as a result.

Topics include shifts around money beliefs, having kids, self talk, life trajectory and solo travel 

Related episodes:
5 Ways to Be Okay With Being Alone & Enjoy Your Own Company

Want to start your own podcast?
Here are the Top 5 Things You Need to Start & Run a Podcast

Interested in a live, 45-min 1:1 consultation with me ($75)? Email me at hello [at] selfworthedit.com and we'll find a time to connect.

Additional Resources: downloadables, guest book recommendations and listener deals!

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Enjoying this self love podcast? Support The Self Worth Edit:

Leave a 5-star rating
Join the newsletter
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This post may contain affiliate links. If you make a purchase through links on this post we will earn a small commission at no extra cost to you. Thank you for your support!

A final solo mini-sode to close out the year! I'm sharing one tip for closing out 2021, one challenge for you to take on in 2022 and a podcast update.

Mentioned in this episode is this previous solo episode that is one of the top listened to episode on the show. Revisit it for inspiration to take on the 2022 challenge:
5 Ways to be Okay With Being Alone & Enjoy Your Own Company

The Self Worth Edit podcast will return with new guest interview and solo episodes on March 7, 2022. Happy New Year!
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Khushbu Thadani is a nutritionist, manifestation & life coach who runs a wellness consulting business known as K Weigh. As we approach a new year, Khushbu shares manifestation techniques and insights from her personal experiences to help demystify the concept. 

Questions we discuss include: 

• Where did manifestation originate?
• Is it possible to manifest weight loss? 
• Can manifestations go wrong or backfire? 
• Is manifestation dangerous? 
• Can manifestation work overnight? 
• What are signs a manifestation is close or on its way? 
• What is the best manifestation technique? Is manifestation a sin? 
• What blocks manifestation? 
• What is the difference between manifestation and prayer?

Over the past 9 years, Khushbu has empowered thousands of individuals across the globe to optimize their wellbeing by helping them tap into their infinite potential. By empowering them with the tools to reclaim control of their diet, mindset & lifestyle, Khushbu teaches women how to thrive from the inside out in order to create a more joyous & fulfilling life.

Books mentioned in this episode:
Ask and It Is Given: Learning to Manifest Your Desires
The Universe Has Your Back

Connect with Khushbu:
Instagram: @khushbu.kweigh
Website: https://kthadani.com
Podcast: Fit & Fulfilled

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Anjuli Sherin, M.A., LMFT is a Pakistani-American licensed marriage and family therapist specializing in trauma recovery, resilience building and cultivating joy. She has 15 years of practice working with immigrant, South Asian, Middle Eastern, Muslim and LGBTQI+ populations.

In this episode we discuss: 

• How the concept of joyous resilience differs from what we traditionally think of as 'resilience' 
• The importance of living joy-filled lives while also contributing positively to the world around us 
• Why there is no 'right time' to go to therapy 
• The role community can play in supporting individual and collective resilience 
• How building emotional resilience can provide support in the face of overwhelming circumstances, both personally and globally
• Anjuli's own journey toward building resilience as she moved away from Pakistan

Sherin received her B.A. in sociology and anthropology from Mary Washington University and her M.A. from California Institute of Integral Studies. She has trained and mentored with leading figures in trauma recovery and energy psychology, including Richard Strozzi-Heckler, Staci Haines and Vianna Stibal. In addition to awards for academic excellence and community service, Sherin received the 2007 Emerging Leader Award from the E-women Network and has been featured in O Magazine as a finalist for the O Magazine/White House Leadership Project.

Her new book is Joyous Resilience: A Path to Individual Healing and Collective Thriving in an Inequitable World

Access Anjuli's 9 Free Guided Meditations for resilience

Connect with Anjuli:
Website - www.anjulisherinmft.com
Instagram - @anjulisherinmft
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Akansha Agrawal is a certified somatic coach, storyteller, and community facilitator devoted to serving body wisdom, the Feminine, and truth. She is also the founder of the South Asian Sisterhood and co-author of The Healthy Indian Food Cookbook. Her work helps women rewrite old narratives and own their authentic stories so they can birth creations that truly align with their desires. Questions we discuss in this episode include: 

• What is somatic healing? 
• What is embodiment? 
• How does embodiment support trauma healing?
• How can a somatic coach support increased self worth?
• What is meant by 'the Feminine'? 
• What is the link between somatic healing and personal storytelling? 
• What are the risks of ignoring your body wisdom?  

Before coaching, Akansha worked as a freelancer marketer working with wellness companies, creatives, and coaches/consultants and worked in marketing analytics in Silicon Valley. She received her undergraduate degree from UC Berkeley in Economics. Akansha is proud to live and grow up in the Bay Area California. In her free time she loves to bask in the sun, drink a warm cup of tea, read and dance!

Connect with Akansha:
Website - citrusandgold.com
Instagram - @citrusandgold
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