The Self Worth Edit

In the final episode of 2020, we discuss 4 questions for reflection to ask ourselves as we close out the year. Before we focus more on 2021 intentions (next week's episode) in this episode we discuss why you should ask yourself these 4 questions: 

• What brought you joy this year?
• What caused you inner turmoil?
• What were your wins / successes (as you define it) this year?
• In what ways could you have lived more aligned with your personal values? 

If you haven't already, take some time to listen to the Values episode of this podcast.

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This week's interview is with Syeda Neary, who is a certified life coach specializing in divorce. Her mission is to shatter divorce stigma and shame from society. She helps men and women get through and over their divorce so that they can create space for love again and find someone better.

In this episode we discuss: 

• How and why to put your needs first
• Tips for overcoming guilt and shame in your life decisions
• The story of Syeda's own divorce and remarriage 
• And more!

RESOURCES:
Website: www.sythedivorcecoach.com
Instagram: @sythedivorcecoach

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Read: The Big Leap

Additional Resources

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Today's guest is Harpreet M. Dayal. She is an artist, author and community builder whose work I came across on Instagram and continue to be inspired by. To call her an 'Instapoet' would be, in part, accurate but certainly would not paint the complete picture of who she is and what she offers artists and art lovers alike across poetry, music, dance art forms and more. 

Her own journey began with the writing of a children's book called Wilbert the Worm and continues to evolve. In this interview Harpreet shares:

• Her journey to pursuing creative work professionally
• Tips for overcoming the comparison trap 
• How to tap into self confidence, and more. 

Connect with Harpreet:
Website: harpreetmdayal.com
Instagram @harpreet.m.dayal
A Journey to Your Heart Program
Wilbert the Worm children's book

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Mentioned in this episode |  For a free, 30-day Audible trial click here. Enjoy!

Read: All the Light We Cannot See

Additional Resources

This post may contain affiliate links. If you make a purchase through links on this post we will earn a small commission at no extra cost to you. Thank you for your support!

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To love ourselves, we must know ourselves. How well do you know yourself?  In this episode we discuss five quizzes as tools to help you know more about yourself. We cover: 

• How personality type quizzes can increase your sense of self awareness and aid self discovery 
• Why you should consider leveraging quizzes like the Enneagram and the 5 love language test to strengthen understanding of the self and others 
• Potential pitfalls to avoid when working with these tools 

RESOURCES:

Human Design free chart
Book: The Gene Keys

Enneagram free test
Enneagram results overview by type:
Enneagram type 1
Enneagram type 2
Enneagram 3
Enneagram type 4
Enneagram 5
Enneagram type 6
Enneagram 7
Enneagram 8
Enneagram 9
Book: What's Your Enneagram Type
IG Accounts: @enneagramandcoffee | @enneagrameverything

The 5 Love Languages Quiz
Book: The 5 Love Languages - The Secret to Love That Lasts

DiSC Personality Test: Everything DiSC Workplace

Gretchen Rubins' Four Tendencies Quiz
Book: The Happiness Project
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This week's guest, Rubeena Ianigro, is an Intuitive Life & Business Coach, specializing in Human Design. 

She is the founder of the Gray Muse, where she followed her heart to go from idea to building a multiple six-figure pin business in 15 months, from her craft space. Since listening to her authentic-self to generate her dream business (and over 30k followers across all social media channels), she’s been featured in outlets such as Money, Business Insider and Project Hatch. She also founded The Aura Market, a gift shop for the human-design-obsessed.

Alongside parenting her young daughter and shipping inspiring pins world-wide, Rubeena’s passion is coaching women to enjoy more freedom. In this episode, Rubeena provides an introduction to Human Design, which combines astrology, I Ching, Kabbalah and the Chakras. 

Topics we discuss in this episode include: 

• Where to find your Human Design chart and what sections to pay attention to when starting out
• The characteristics of the 4 different Human Design types 
• How the 3 different authority types advise decision making 
• Why and how to begin living more in line with your own Human Design 

Shop The Aura Market and get 10% off with code: NAUSHEEN10 !
' Unique gifts and study tools for human design '  

Connect with Rubeena:
Get your Human Design, free chart: jovianarchive.com
Websites: rubeena-ianigro.com - theauramarket.com - thegraymuse.com
Instagram @rubeena.ianigro - @theauramarket - @thegraymuse

Books mentioned in this episode:
Untamed by Glennon Doyle
The Four Agreements by Don Miguel Ruiz

Audible free trial - audibletrial.com/selfworthedit
Mentioned in this episode |  For a free, 30-day Audible trial click here. Enjoy!

Additional Resources

This post may contain affiliate links. If you make a purchase through links on this post we will earn a small commission at no extra cost to you. Thank you for your support!
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It's Thanksgiving week here in the US, making it the perfect opportunity to discuss and tap into the science-backed benefits of activating gratitude. In this episode we cover:

• Research-backed benefits of gratitude 
• Tips for cultivating gratitude in our daily lives with active intent
• The difference between reflecting on, feeling and expressing gratitude 

RESOURCES:

Download your Gratitude Journal Page here: http://selfworthedit.com/gratitude

Articles referenced for this episode:
Forbes: The Power of Gratitude
Conscious Lifestyle Mag: How to Harness the Power of Gratitude
PositivePsychology.com: The Neuroscience of Gratitude and How it Affects Anxiety & Grief

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Today we're talking with Kavita J. Patel, a relationship coach who specializes in parent relationships. Kavita has combined her knowledge of ancient eastern philosophy with her studies in family systems and human behavior to create her own transformational process called, The Parent Work which, as you can guess, focuses on healing and deepening our relationships with our parents.

Whether you have and ideal or less than ideal relationships with your parents, Kavita shares about why and how it's important to observe, become aware of and actively work on improving these relationships.

In this episode we discuss:

• How the effects of our relationships with our parents manifest in aspects of our lives 
• Why boundaries may be trapping us rather than setting us free
• How, as a parent herself, Kavita leverages her knowledge of the parent child relationships when it comes to her son 

If you'd like to learn more about Kavita and her work check out her website linked below or email her at support [at] kavitajpatel.com

If there's someone in your life who would benefit from connecting with Kavita or hearing what she has to say, share this episode with them.

This post may contain affiliate links. If you make a purchase or sign up for a service through one of these links The Self Worth Edit makes a small commission at no additional cost to you. Thank you for supporting the show! 

Connect:
kavitajpatel.com / Email support [at] kavitajpatel.com

Books mentioned in this episode:
Untamed by Glennon Doyle
The Surrender Experiment by Michael A Singer

Audible free trial - audibletrial.com/selfworthedit
Mentioned in this episode |  For a free, 30-day Audible trial click here. Enjoy!

Additional Resources

This post may contain affiliate links. If you make a purchase through links on this post we will earn a small commission at no extra cost to you. Thank you for your support!

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With Kamala Aunty in office as the first black woman, the first South Asian woman, the first woman to serve as VP of the US this week's solo episode is a reflection based on this weekend's news. In this episode I share:

• How Chicago felt on Saturday, November 7 after the announcement that the Biden-Harris ticket one
• How and why to interpret your own dreams to shed light on opportunities for continued personal growth 
• The survival mode coping mechanism we're all taking on this year 
• The potential relationship between blocking out both pain and hope 

Interested in learning more about your own dreams? Visit dreammoods.com

Enjoying the show? You can support The Self Worth Edit by leaving a 5-star rating and review in Apple podcasts
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Today we're talking with Farah Siddiq, an Afghan American cross disciplined reiki master who specializes in healing all forms of trauma. A master in Usui and Angelic Reiki, she created her own form of reiki called Cosmic Reiki where she combines both energy medicine & astrology. 

Farah merges the worlds of psychology, astrology and energy medicine. Her own journey was to be alchemized and turned into healing medicine for this world, and she created The Alchemist Circle Workshops to create sacred spaces based on a combination of ancient Afghan mysticism aligned with the Socratic method of teaching. 

She also co-founded: an app called @iascendapp - a space for transformative wellness which is raising an Angel funding round currently and @beydarsho which is the revival of Central Asian spirituality, healing arts and creativity. 

In this episode, we talk about...

• Ancestral healing
• shadow work
• collective world shadow and individual shadow + links between them
• energy healing / reiki 
• WOC in the wellness / tech space

Farah says:
The intention of my page and work has always been two words: 

Alchemy and Activation.

It is in everything I do. 

It is everything I am.

My goal is to help activate and alchemize as many of you as possible so you can align with your soul’s purpose. To live a life in alignment with your heart and thrive. 

farahsiddiq.com / Instagram @farahmsiddiq

Books mentioned in this episode:
Shamanism and Islam
The Prophet

Additional Resources

This post may contain affiliate links. If you make a purchase through links on this post we will earn a small commission at no extra cost to you. Thank you for your support!
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This week's solo episode is a brief reflection on the link between how we defend or don't defend the correct pronunciation of our names, and the potential link of these choices to self worth. The exploration of this topic follows the recent mocking of VP Nominee Kamala Harris' (fondly called Kamala Aunty by many of us) name by Republican Senator David Perdue.

Enjoying the show? You can support The Self Worth Edit by leaving a 5-star rating and review in Apple podcasts
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