In this episode Christine and Mapi reflect on their conversation with Nicole Vazquez, COO of Refresh Miami. As a seasoned leader and entrepreneur, she gave us a lot to think about in our conversation with her. We talk about how to be all in even when it’s hard or we are faced with a task that is less than joyful. We also spend some time thinking about big decisions and processes. As with other episodes all of these things tie together and come back to the idea of people first. Listen in as we consider these four big ideas and consider how they might apply to your context.

Spoiler Alert! Nicole is announcing her next big decision in this episode. 

In this episode we sit down with Nicole Vasquez, Chief Operating Officer of Refresh Miami. Nicole’s journey is impressive but it’s her authenticity and love for people that make her a joy to be around. As she shares her story we see yet again that joy at work is closely related to purpose and going all in on something that is near to your heart. Nicole also talks about the muscle of big decisions making and how it has helped her to stay close to her purpose.  

As a leader Nicole highlights the importance of putting people first, developing a shared mission as a driver of community, and the magic of clear feedback loops.

In this thought-provoking episode, join hosts Mapi and Christine as they step into the role of students and dive deep into conversation. Together, they explore the wisdom shared by Professor Soltero on the subject of cultivating joy in one's career.

The episode takes a close look at the pivotal questions: what should we start, what should we stop, and what should we continue in our professional journeys? As the hosts embark on a candid exploration of their own lives, the layers are peeled back, revealing a profound self-discovery process.

Tune in for a brief yet enriching experience that offers practical and introspective questions to consider when evaluating your own career path. This episode is your gateway to self-reflection and a deeper understanding of the pursuit of career joy.

Join us for a captivating conversation with Rafael Soltero, a sales expert and Florida International University professor. who shares his insights on how finding Joy in the world of sales translates into finding Joy anywhere. Rafael emphasizes the importance of embracing discomfort and challenges, which can lead to growth and connection. He also encourages us to reflect on what we should start, stop, and continue in our own lives.

This episode is a powerful journey of introspection and contemplation, where you'll learn how to apply timeless principles to construct joy in your life and share it with others.

In this episode, Christine and Mapi reflect on their conversation with Vivianne Bohorques. The story Vivianne shared was so compelling because it demonstrated her courage to stray from the “traditional” career journey and not just encounter joy but seek it out. Mapi and Christine discuss their journeys and how they continue to refine how they want to contribute to the world around them. But the most important journey here is yours, listen in, and start asking your own questions about life, joy, and work!

Join us in this episode as we sit down with Vivianne Bohorques, a Miami native whose inspiring journey takes her from high school math teacher to Vice President of Strategy at a National Non-profit, all while successfully managing her own bartending business.

Vivianne shares valuable insights about the significance of seizing opportunities that come our way, finding strong work cultures where we can be all in, and undertaking the internal work necessary to lead a joyful life where work is an integral part.

When asked what advice she would give her 10-year-old self, Vivianne's wisdom shines through. She encourages listeners to look in the mirror and make decisions based on the life they want, not the life others may envision for them.

Don't miss this engaging episode filled with wisdom and motivation. Tune in to hear Vivianne Bohorques' remarkable journey and her inspiring message about embracing opportunities and pursuing a joyful life.

In this episode, Mapi and Christine reflect on their conversation with Dr. Hu about the science of work recovery. They discuss the importance of active leisure outside of work to come back refreshed and ready to be productive. The conversation highlights the importance of seeing employees as individuals and encourages workplaces to develop policies that are fair but recognize that every employee operates differently. Finally, they talk about the critical importance of leaders leading by example by taking care of their own well-being and modeling healthy work habits.

Feel free to reach out to us with feedback, comments, questions or input we are on instagram @9to5joypodcast, linked in at 9to5joy or email at [email protected]

In this episode, we dive deep into the technical aspects of achieving a healthy work-life balance. Dr. Judy Hu, an organizational psychologist and expert on well-being in the workplace explores the science behind how work and non-work activities impact our overall well-being.

Dr. Hu starts sheds on the pervasive issue of technology overload, a challenge many of us face daily. Backed by research findings, she unveils practical strategies like email batching that can empower us to regain control of our schedules and establish crucial personal boundaries around work.

But it's not all about work—Dr. Hu emphasizes the importance of active non-work activities, such as exercise and socializing, and how they play a pivotal role in ensuring we wake up refreshed and ready to fully engage in our professional lives.

We also explore how these principles apply at the organizational level. Discover how leaders can lead by example and set the tone within their organizations to foster a culture of balance and well-being.

Tune in for an insightful conversation that just might change the way you approach your work and personal life. Whether you're on an active recovery walk or whipping up a delicious dinner, we promise you'll feel smarter by the time you're done listening.

Join us for a captivating episode as we have a heartfelt conversation with Saul Selby, Senior Vice President of Teen Challenge, and, notably, Christine's father. Prepare to be moved as Saul  opens up about his personal journey of recovery, which launched his own career in the field of addiction recovery and mental health services.  Over the past three decades, Saul's unwavering dedication has fueled his remarkable success in aiding countless individuals and empowering organizations to provide transformative services for those battling addiction.  Culture, kindness, connection, authenticity, faith, vulnerability, and humor make their way into this episode. Brace yourself for an unforgettable experience that promises to touch your soul. Don't let this special opportunity pass you by!

In this episode, we sit down with Phillip DeBoer, Associate Partner at DHR Global, an executive recruiting firm. We discuss the changing landscape of work and how differences in generational experiences and expectations can heighten mistrust or miscommunication in organizations. Phillip suggests that the way leadership can respond to this is by leaning into purpose, transparency, empathy, and clear communication.