Is your posture at risk because of your job? Is sitting at a desk all day hurting your back or neck?  What are some things you can do to help your body out during your workday?

Mitch, Dan, Justus & Brandon are the RAMP team.

Designed for the working class to improve posture. We discuss several ways to eliminate or reduce pain caused by working at a desk all day. We discuss some of the most effective ways to dial in your posture.

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Recored at Moon Door Studios and produced by Rob C