R.A.M.P.

Are you a personal trainer or an aspiring personal trainer and want to improve your craft? Are you looking to improve your training style? Are you driven to improve your business as a fitness coach? What are words of advice you wish you heard as a new personal trainer? What are the best ways to improve as a personal trainer?In this episode on the R.A.M.P. Podcast, Dan Kayon gives some of the best advice he can to new or aspiring personal trainers. He offers an accurate and realistic point of ...

What are the best social media fitness pages to follow? How can you tell the difference between quality pages and ones that are misleading? In this episode, R.A.M.P. breaks down how social media and fitness blend together. In a world of information at your fingertips, it's crucial to understand the difference between valid and invalid info. We talk about some of the limiting factors of some platforms and how marketing has become a full time job on social media.We also give yo...

Should you move through pain? Can you decrease pain with movement? Why do you experience pain? Can you live pain free?In this episode R.A.M.P. talks about how pain can really limit one's desire to move. Most pain can and should be cleaned up. We discuss how to get that done. We use years and years of experience alongside the latest research to create a practical picture on how to improve pain and strive for a pain free life!Justus and Dan shoot you straight with point blank advice. We are her...

How does the body reduce stress when you're working out? Why do you always feel better after working out? What physiological components are stimulated during workouts? Why is stress relieve important? How does working out help my cognitive function? Can I manage my stress through fitness?In this episode the R.A.M.P. crew dives deep into the response of your body and mind due to working out. We shoot you straight with point blank advice on how to better manage stress. We keep it re...

Do You Have Tight Hamstrings? Do You Have Trouble Touching Your Toes? Do You Experience Back Pain? What does it mean to experience inhibited hamstrings? Is tightness good in the hamstrings?In this episode Dan and Justus break down all the ins and outs of how hamstrings should work. They talk about all the ways hamstrings can feel limited, tight, less powerful, and restricted. They follow all of that up with the proper ways to get the most out of your posterior chain and maximize the uti...

Do you need to warm up? What are the best warm ups? How much time should you spend warming up? Can you skip the warm up? Is movement prep different than a warm up? Will you get injured if you don't warm up?In this episode Dan and Justus break down the importance, purpose, and techniques for a proper warm up. Getting into your workout is vital, but if you miss the warm up, bad things can happen.With over 30 yrs of experience we shoot you straight with point blank advice. We t...

Should your child be in only one sport? How do children develop into athletes? What are best practices for young athletes? Will your child be left behind if they don't play year round single sports?In this episode, Dan from the RAMP Crew breaks down motor development and skill acquistition for young athletes. He discussess the path of development from the crib to adolescence. There are several stories of athletes and how they have succeeded or failed. If you're looking for guidance on ho...

Are you thinking about getting a personal trainer? What is it like working out with a personal trainer? How can you get more out of your workouts? What is it like day to day working with a personal trainer? How specific should my fitness goals be?In this episode, the RAMP crew best describes the entire process of hiring a trainer and going through training. The benefits of having a personal trainer far outway short cuts to your fitness goals!Check us out!Thanks for listening!

How do you build big arms? How do you get sculpted upper arms? What are the best exercises for arms with definition? What are the best bicep exercises? What are great tricep exercises? How do you make your shoulders big?The RAMP Crew describes 6 of our favorite exercises for the arms. We cover biceps, triceps, and shoulders. We give you the why behind the what and shoot you straight with point blank advice!Check it out! We apologize for the dead air at one point! Technical difficulties!...

What exercises build the strongest legs? How do you make your legs look great? How do you do a single leg RDL? What is a Rear Elevated Split Squat? Are Copenhagen Planks and Bulgarian Split squats necessary? How do you make true and absolute strength?In this episode, the RAMP crew gives you point blank advice on how to build strong legs. We discuss the value of adductors and abductors. The stress the importance of equal strength in posterior and anterior lower body. We also stress...