1. Hydrate before you stimulate

2. Fruit-til-Noon Smoothie

• Banana, frozen strawberries, frozen blueberries, tons of spinach, 2 spoonfuls of chia seeds, 2 spoonfuls of raw almond butter, 2 cups of almond milk, and veggie protein powder.

3. Sip Gatorade to keep your blood sugar elevated.

4. Snack on trail mix and dried fruit while you work.

5. Use subscription meal boxes for dinner.

6. Use 20-min at home YouTube exercise videos.

7. Delete social media from your phone.

8. Use Trello to organize your projects.

9. Email like a CEO.

10. 12-minute Tally Timer system.

11. Dry mouth lozenges

12. Get coaching. (I know that's not 'small' but I had to include it!)

Sources:

Jerry Seinfeld — A Comedy Legend’s Systems, Routines, and Methods for Success | The Tim Ferriss Show

I Tried Emailing Like A CEO And Quite Frankly, It Made My Life Better

This is how you treat ADHD based off science, Dr Russell Barkley part of 2012 Burnett Lecture

20-min at home workout video - Fraser Wilson

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