Powerful, inspiring stories and insights from myself and Tim!

Summary

Mark Tully interviews Tim Buxton, an international humanitarian and motivational speaker, about his experiences with PTSD and the journey towards post-traumatic growth.

Tim shares his profound experiences in Iraq, where he served vulnerable communities during the rise of ISIS, and how these experiences led to his own struggles with PTSD.

The discussion delves into the concept of post-traumatic growth, emphasizing the importance of resilience, gratitude, and community support in overcoming trauma. Tim also highlights the tools and characteristics that can help individuals cultivate growth after trauma, including kindness, courage, and a belief in a benevolent world.

The conversation concludes with Tim discussing his current work and aspirations to inspire others through his experiences and insights.

Chapters

00:00 Introduction to Tim Buxton and His Journey

01:37 Understanding PTSD: Tim's Personal Experience

06:34 The Impact of Trauma on Daily Life

12:14 Resilience and Personal Growth

21:35 Exploring Post-Traumatic Growth

25:36 The Role of Empathy and Emotional Responsibility

37:43 Understanding Trauma and Its Impact

39:37 The Value of Knowledge and Coaching

42:20 Self-Discovery and Personal Growth

43:18 Post-Traumatic Growth: Characteristics and Tools

44:35 Gratitude and Belief in a Higher Power

49:51 The Power of Hope and Internal Belief

56:34 Community, Kindness, and Courage in Adversity

01:00:46 Empowerment Through Adversity and Self-Sufficiency

01:04:18 Tim's Journey and Lessons Learned

01:07:30 Promoting Courageous Leadership and Community Engagement

Find Tim on:Socials (instagram, threads, LinkedIn,YouTube):

@timothykbuxton

@youbelongorg

Website:

www.timothybuxton.com

www.youBelong.org.au

Tim's amazing Podcasts:

Juste Podcast

The One Percenters Performance Podcast

#PTSD, #post-traumatic growth, #mental health, #humanitarian work, #personal development, #resilience, #community support, #leadership, #trauma recovery, #emotional responsibility, #lifesuccess